From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Vegan Broccoli Soup
Instructions
1
Heat a large heavy bottomed pot or dutch oven over medium heat. Add the olive oil, onion, carrot, and celery. Cook, stirring occasionally, for 5 minutes or until the vegetables are soft.
2
Add the garlic and flour and stir to combine. Cook for an additional minute.
3
Next, add the vegetable broth and scrape any browned bits off the bottom of the pan.
4
Add the broccoli and stir to combine. Cook, stirring occasionally, for 10 minutes or until the broccoli is soft.
5
(Optional) If you like to have chunks of broccoli in your soup, remove 1 cup of soup from the pot and set it aside.
6
Remove the soup from the heat and add the coconut cream and nutritional yeast to the pan.
7
Use an immersion (or high speed) blender to puree the soup until it is smooth. Once the soup is smooth, add the reserved vegetables back to the pot.
8
Return the soup to low heat and cook for another 5 minutes, or just until the cream and nutritional yeast have been incorporated. Season with salt and pepper to taste.
9
Enjoy warm and store any leftover soup in an airtight container in the fridge for up to two days.
My Calorie Intake
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Tips & Tricks (5)
- Maximize Broccoli Flavor 🥦Reserve some finely chopped raw broccoli florets to stir in at the end for a fresh, vibrant texture contrast and concentrated broccoli taste that cooking diminishes.
- Bloom Your Aromatics 🧅Sauté the diced onion, celery, and carrot in olive oil for 5-7 minutes before adding broth to develop deep, caramelized flavors that create a richer soup base.
- Strategic Flour Use 🌾Dust the sautéed vegetables with flour and cook for 1-2 minutes before adding liquid to create a roux, which naturally thickens the soup without requiring extra cream.
- Nutritional Yeast Technique 🌟Whisk nutritional yeast into a small amount of warm broth separately before stirring into the soup to prevent clumping and ensure even, savory umami distribution.
- Immersion Blender Perfection 🫧Blend only 75% of the soup for a chunky-creamy texture that's more sophisticated than completely smooth, providing satisfying broccoli pieces throughout each spoonful.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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