From the Cook
From the Cook
From the Cook
From the Cook
1/5
Vegan Creamed Corn
Instructions
1
In a medium pot over medium heat, add in the butter. Once melted, stir in the onion and garlic and saute for 5 minutes.
2
Mix in the flour, salt and pepper and cook for an additional 2 minutes, stirring frequently.
3
Add in the corn, maple syrup, milk, and thyme. Turn up the heat slightly and bring the mixture to a simmer. Let simmer for 3 minutes, stirring often. Remove from the heat.
4
Using an immersion blender (or transferring the corn to a blender), blend 1 cup of the creamed corn. Pour back into the pot and mix to combine.
5
Add additional salt and pepper to taste and ENJOY!
Notes
1
You can also use canned corn for this recipe, just be sure to drain out the excess liquid from the can first.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Aromatics First 🧅Sauté the diced onion and garlic in vegan butter for 2-3 minutes before adding flour to develop deeper, caramelized flavors that enhance the entire dish.
- Make a Proper Roux Base 🥄Cook the flour and vegan butter together for 1-2 minutes, stirring constantly, before gradually whisking in the nondairy milk to prevent lumps and create a silky cream sauce.
- Use Full-Fat Nondairy Milk 🥛Choose cashew, oat, or coconut milk (full-fat versions) over thin almond milk for a richer, creamier texture that mimics traditional dairy cream.
- Balance Sweet and Savory 🍁Add maple syrup gradually while tasting—start with 1 tablespoon and adjust to your preference, as it should complement rather than overpower the corn's natural sweetness.
- Finish with Fresh Thyme 🌿Reserve some fresh thyme leaves to stir in during the last 30 seconds of cooking, preserving their fragrant oils and adding a bright herbal note to the creamed corn.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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