
Vegan Creamed Corn
This Vegan Creamed Corn is SO ridiculously simple to make and absolutely delicious. No one will even know that it’s dairy free and plant-based! Perfect for holiday dinners or even simple weeknight meals. I like the simplicity of frozen corn and it’s what I almost always use. However, you can also use canned corn. Just be sure to drain the liquid from the can first!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 Servings
Calories: 192 kcal per serving
Ingredients
- 3 tablespoons - vegan butter
- 1 - onion
- 3 cloves - garlic
- 2 tablespoons - flour
- ½ tsp - salt
- Pepper
- 4 cups - corn kernels
- 1 tbsp - maple syrup
- 1 ½ cups - nondairy milk
- 2 sprig - fresh thyme
Instructions
- In a medium pot over medium heat, add in the butter. Once melted, stir in the onion and garlic and saute for 5 minutes.
- Mix in the flour, salt and pepper and cook for an additional 2 minutes, stirring frequently.
- Add in the corn, maple syrup, milk, and thyme. Turn up the heat slightly and bring the mixture to a simmer. Let simmer for 3 minutes, stirring often. Remove from the heat.
- Using an immersion blender (or transferring the corn to a blender), blend 1 cup of the creamed corn. Pour back into the pot and mix to combine.
- Add additional salt and pepper to taste and ENJOY!
- You can also use canned corn for this recipe, just be sure to drain out the excess liquid from the can first.
Nutrition
Energy: 192 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 2 g | Cholesterol: 0 mg | Total Carbs: 30 g | Fiber: 3 g | Sugars: 12 g | Proteins: 5 g | Sodium: 299 mg | Polyunsaturated: 3 g | Monounsaturated: 2 g
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