Vegan Dirt Cups (High Protein)
Vegan Dirt Cups (High Protein)
Vegan Dirt Cups (High Protein)
Vegan Dirt Cups (High Protein)
Vegan Dirt Cups (High Protein)
Vegan Dirt Cups (High Protein)
Vegan Dirt Cups (High Protein)
Vegan Dirt Cups (High Protein) cover
From the Cook
From the Cook
From the Cook
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Vegan Dirt Cups (High Protein)

Ingredients

0 allergens identified

Vegan Dirt Cups (High Protein)

Pudding
Toppings

Instructions

1
In a medium mixing bowl, add all ingredients for the 'pudding.' Stir together until smooth. Optionally chill in the fridge for at least 1 hour for a thicker pudding.
2
Add chocolate sandwich cookies to a food processor or blender. Pulse until it reaches a fine crumb texture. Alternatively, crush the cookies in a large ziplock plastic bag, using your hands or a rolling pin.
3
Divide pudding into 4 small jars, layering with the crumbled cookies. Top with more crumbled cookies and gummy worms and serve.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Yogurt Consistency Matters 🥛
    Use thicker, Greek-style almond milk yogurt rather than regular yogurt to prevent the pudding from becoming too runny and ensure proper layering without separation.
  • Cookie Crumb Size Control 🍪
    Pulse chocolate sandwich cookies in a food processor for 3-5 seconds to create varied crumb sizes—some fine 'dirt' and some chunkier pieces for better texture contrast.
  • Protein Powder Integration 💪
    Sift the chocolate protein powder with cocoa powder before whisking into the yogurt to eliminate lumps and ensure a smooth, velvety pudding consistency.
  • Maple Syrup Dissolution 🍁
    Warm the maple syrup slightly (10 seconds in microwave) before mixing with yogurt so it incorporates evenly throughout rather than settling at the bottom.
  • Gummy Worm Placement Timing ⏰
    Add gummy worms just before serving rather than assembling ahead—they'll stay fresher, chewier, and won't absorb excess moisture from the pudding overnight.
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