From the Cook
From the Cook
From the Cook
From the Cook
1/5
Vegan Hash
Instructions
1
In a large skillet, heat the olive oil over medium heat.
2
Add in the potatoes and onion and cook until the potatoes begin to soften and brown just a bit, about 6 minutes. Stir in the zucchini, pepper, garlic, mushrooms, paprika, cumin, and salt and pepper. Cook 4 additional minutes until the excess moisture of the mushrooms has mostly cooked out.
3
Stir in the kale and chickpeas and continue to cook, stirring often, until the kale has wilted and the chickpeas are heated through.
4
Season with additional salt and pepper to taste and ENJOY!
Notes
1
*I used baby red potatoes
My Calorie Intake
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Tips & Tricks (5)
- Cube Your Potatoes Small for Even Cooking 🥔Cut potatoes into ¼-inch cubes rather than chunks—they'll cook in 8-10 minutes instead of 20, ensuring crispy edges while the hash comes together quickly.
- Sear Vegetables in Batches for Maximum Browning 🍳Don't overcrowd the skillet; cook potatoes first until golden, then add harder vegetables (peppers, mushrooms) before delicate ones (kale, zucchini) to achieve proper caramelization on each ingredient.
- Toast Your Spices in Oil First for Deeper Flavor 🌶️Bloom the cumin and smoked paprika in warm olive oil for 30 seconds before adding vegetables—this activates their essential oils and intensifies the smoky, earthy notes throughout the dish.
- Add Chickpeas at the End to Preserve Texture 🫘Stir in chickpeas during the last 2-3 minutes of cooking so they warm through without breaking down, maintaining their creamy interior and slightly crispy exterior.
- Create Crispy Edges by Pressing Without Stirring 👨🍳After vegetables are cooked, press the hash down with your spatula and let it sit undisturbed for 2-3 minutes to develop a golden, crunchy crust on the bottom.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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