
Vegan Parmesan Crusted Tofu
Easy and Crispy Baked Parmesan Crusted Tofu! Even tofu skeptics will absolutely LOVE this Parmesan Crusted Tofu! It’s baked to crispy perfection and can be eaten on a salad, pasta, or even just on it’s own because it’s SO so good.
Author: Food with Feeling
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 299 kcal per serving
Ingredients
- 1 block - firm or extra firm tofu
- 1 cup - nondairy milk
- 1 tbsp - lemon juice
- 1 cup - all-purpose flour
- 1 tbsp - salt
- ⅓ cup - vegan parmesan
- 1 cup - panko bread crumbs
Instructions
- Start by prepping your tofu. Press out the excess moisture and slice it into your desired shape. I like simple cubes but strips and triangles work well too.
- Pre-heat the oven to 375 degrees F. And lightly spray a large baking sheet.
- In a large shallow bowl, whisk together the milk and lemon juice to make a vegan buttermilk. It will curdle a little and that’s what we want.
- In another large bowl, whisk together the flour and salt. In one more separate bowl, mix together the vegan parmesan with the panko bread crumbs.
- One piece at a time, dip each piece of tofu in the flour, covering completely, and then dip the tofu into the milk mixture. Repeat that step, dipping it in the flour and then again in the milk. Place the tofu into the panko mixture and cover completely, pressing the panko lightly into the tofu. Place the piece of tofu on the prepared baking sheet. Repeat with all of the tofu.
- Spritz the top of the tofu with cooking spray and bake for 25 minutes, flipping halfway through to brown on both sides. Serve and enjoy!
Nutrition
Energy: 299 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 2 g | Cholesterol: 0 mg | Total Carbs: 37 g | Fiber: 3 g | Sugars: 3 g | Proteins: 17 g | Sodium: 1,929 mg | Polyunsaturated: 4 g | Monounsaturated: 3 g
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