From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Heat a tablespoon of oil in a skillet over medium heat. Add chopped veggies and cook until tender. Season with some salt, pepper, and crushed red pepper.
2
Add sliced sausage to skillet and cook for about 10 minutes, turning frequently, until heated throughout.
3
Portion out, serve, and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Prep and Cube Sweet Potatoes First 🥔Cut sweet potatoes into small, uniform cubes and add them to the skillet first—they need 8-10 minutes to soften while other vegetables cook quickly.
- Brown Sausage Separately for Better Texture 🌭Sear plant-based sausage in the skillet for 2-3 minutes before adding vegetables to develop a golden crust and enhance its savory flavor profile.
- Use High-Heat Cast Iron for Even Cooking 🍳A cast iron skillet distributes heat evenly and prevents uneven browning, ensuring all vegetables caramelize beautifully and the sausage crisps properly.
- Add Vegetables in Stages by Cook Time ⏱️Start with sweet potato and onion, then add peppers after 5 minutes, and broccoli last—this prevents overcooked vegetables and maintains ideal texture contrasts.
- Season Boldly and Taste Progressively 🧂Plant-based sausage can be milder than traditional meat, so taste at each stage and adjust garlic, herbs, and salt to ensure robust, satisfying flavor throughout the dish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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