Vegan Sausage and Vegetable Skillet
Vegan Sausage and Vegetable Skillet is a nourishing one-pan meal that comes together in under 30 minutes. Dairy-free, egg-free, soy-free, and gluten-free! If you're vegan, vegetarian, or just interested in trying meat alternatives, this one's for you! I took a simple vegetable hash and amped it up a bit with plant-based sausage. Great for any meatless meal!
Author: The Urben Life
Meal Type: Milk Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 131 kcal per serving
Ingredients
- 1 - sweet potato
- 1 head - Broccoli
- 1 cup - peppers
- ½ - onion
- 1 package - plant-based italian sausage
Instructions
- Heat a tablespoon of oil in a skillet over medium heat. Add chopped veggies and cook until tender. Season with some salt, pepper, and crushed red pepper.
- Add sliced sausage to skillet and cook for about 10 minutes, turning frequently, until heated throughout.
- Portion out, serve, and enjoy!
Nutrition
Energy: 131 kcal | Total Fat: 22 g | Saturated: 4 g | Unsaturated: 91 g | Cholesterol: 2 mg | Total Carbs: 33 g | Fiber: 8 g | Sugars: 10 g | Proteins: 27 g | Sodium: 904 mg | Polyunsaturated: 8 g | Monounsaturated: 10 g
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