Name: Vegan Spinach Artichoke Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12 servings
Cuisine: American

The Urben Life Verified

October 2, 2025

15 Ingredients

MEDIUM

Vegan Spinach Artichoke Dip is dairy-free, egg-free, and gluten-free. Perfect for parties! Vegan Spinach Artichoke dip comes together with a few secret ingredients that I now believe belong in every vegan or dairy-free pantry. Enjoy this spinach artichoke dip with tortilla chips, pita chips, French bread, or even your favorite veggies!

From the Cook

1/3

Vegan Spinach Artichoke Dip

The Urben Life Verified

Ingredients

servings

WarningTreenuts and 3 other allergens identified

Instructions

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Instructions

Preheat the oven to 350 degrees F and grease a small-medium sized ramekin.

Combine cashews, dairy-free milk, tapioca starch, nutritional yeast, lemon juice, olive oil, and salt in a blender and blend until smooth.

In a sauté pan, heat the olive oil over medium heat. Add the onion and cook until the onion is translucent and starting to turn golden. Add the garlic, chili flakes, pepper, and paprika and stir. Cook for another 1 minute.

Add the blender mixture into sauté pan. Stir frequently and make sure to scrape around the bottom and edges, to prevent sticking. Continue to stir until everything comes together.

Add the spinach and artichoke hearts to the sauté pan and stir everything together. Continue to cook for 3 minutes, until the spinach begins to wilt.

Taste and adjust seasoning, if needed. Transfer to the prepared ramekin. Bake for about 20 minutes, or until the top begins to brown.

Remove from the oven, let cool slightly, then serve!

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.