From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Scrub the sweet potatoes until clean then pat dry. Using a fork, poke holes all around each sweet potato. Coat with about a tablespoon of olive oil then season with salt and pepper. Transfer to a baking sheet and bake in the oven at 400F for 45-60 minutes, until tender.
2
As the sweet potatoes cook, prepare the jackfruit filling. Start by draining the jackfruit in a colander. Rinse well, pat dry, then shred using your hands or a knife.
3
Transfer shredded jackfruit to a small saucepan then add hot sauce and vegan butter. Heat over low-medium heat, stirring to coat fully. Meanwhile, prep any additional toppings like dairy free yogurt or green onion.
4
To assemble, slice each sweet potato across the top and fill with saucy shredded jackfruit. Serve with extra buffalo sauce, a drizzle of dairy free yogurt, and sliced green onion.
My Calorie Intake
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Tips & Tricks (5)
- Jackfruit Shredding Technique 🍃Use two forks to shred young jackfruit along its natural lines for optimal texture that mimics pulled meat and absorbs the buffalo sauce evenly.
- Sweet Potato Prep for Even Cooking ⏱️Choose similarly-sized sweet potatoes and prick them multiple times with a fork before baking to ensure uniform cooking and prevent explosion in the oven.
- Buffalo Sauce Timing 🔥Toss the shredded jackfruit with hot sauce just 5-10 minutes before serving to maintain the sauce's vibrant flavor and prevent the jackfruit from becoming overly saturated.
- Dairy-Free Yogurt Temperature Contrast ❄️Chill your dairy-free yogurt before serving to create a cooling contrast with the warm buffalo jackfruit, enhancing flavor complexity and comfort factor.
- Make-Ahead Assembly Strategy 📦Bake sweet potatoes and prepare jackfruit separately up to 3 days ahead, then assemble fresh with yogurt and green onions for optimal texture and meal prep efficiency.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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