Vegan Tater Tot Casserole

Vegan Tater Tot Casserole

Comfort food at it’s FINEST, this Vegan Tater Tot Casserole comes together in ONE PAN and makes for a delicious, meat free meal! I’ve been so excited to share this recipe and I know you’re going to love it!

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 4 Servings

Calories: 721 kcal per serving

Ingredients

  • 12 ounces - Sweet Earth Awesome Grounds
  • 1 tbsp - olive oil
  • 3 tablespoons - vegan butter
  • 1 ½ cups - sliced mushrooms
  • 1 cup - onion
  • ½ tsp - salt
  • ½ tsp - pepper
  • 2 cloves - garlic
  • 3 tablespoons - all-purpose flour
  • 1 cup - vegetable broth
  • ¾ cup - non dairy milk
  • 2 tablespoons - soy sauce
  • 1 tbsp - vegan Worcestershire sauce
  • 2 pounds - tater tots
  • Parsley

Instructions

  1. Pre-heat the oven to 450 degrees F.
  2. In a large skillet over medium, heat your oil. Once hot, add in the Awesome grounds and cook according to package instructions until fully cooked. Remove from pan and set aside.
  3. In the same skillet (no need to clean it), melt the butter. Add in the mushroom, onion, salt and pepper. Stir to combine and cook until the mushrooms begin to soften, about 6 minutes. Add in garlic and cook for 2 additional minutes.
  4. Sprinkle in the flour, stirring constantly, and cook for one additional minute. Slowly pour in the broth and then the milk, stirring the whole time. Stir in the soy sauce and worcestershire sauce. Simmer until thickened, about 2-3 minutes. Remove from heat.
  5. Stir in the Awesome Grounds until fully incorporated and then spread the mixture even in the pan. Top with the tater tots. Bake for 25-30 minutes or until tater tots are starting to turn a golden brown (everything else is cooked so we’re simply trying to crisp up the tater tots!).
  6. Let cool slightly, serve, and ENJOY!
  7. *Not all Worcestershire sauces are vegan so check the label. If you can't find a vegan variety, you can sub it for more soy sauce

Nutrition

Energy: 721 kcal | Total Fat: 48 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 2 g | Cholesterol: 0 mg | Total Carbs: 69 g | Fiber: 7 g | Sugars: 6 g | Proteins: 8 g | Sodium: 2,045 mg | Polyunsaturated: 18 g | Monounsaturated: 20 g

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