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Vegan Tempeh Tacos

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Ingredients

Warning0 allergens identified

Vegan Tempeh Tacos

1 package tempeh

1 tsp Mexican spice mix

1 tbsp nutritional yeast

½ tbsp cornstarch

1 tbsp canola oil

salt and pepperto taste

1 avocadosliced

1 lime

¼ tsp dried chili flakes

1 romaine lettuce heart

6 taco tortillas

6 teaspoons sour cream or crème fraîche

½ cup pickled onions

Instructions

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Instructions

Crumble the tempeh finely with your hands, put it in a bowl and mix with the spice mix, nutritional yeast, cornstarch and rapeseed oil.

Place the tempeh crumbs in a large, non-stick frying pan and fry over medium-high heat for 15 to 20 minutes until crispy. Swirl the pan every few minutes or turn the tempeh with a large spatula.

Meanwhile, halve the avocado, scoop the flesh onto a plate, and mash it with a fork. Season with lime juice, chili flakes, and salt. Wash the lettuce, spin it dry, and cut it into thin strips. Warm the tortillas in the oven or a pan.

Once the tempeh is nice and crispy (after about 15 to 20 minutes), reduce the heat slightly and lightly salt it. Then fry for another 5 to 7 minutes over low heat until the grains are really super crispy.

Spread sour cream and avocado cream on the tortillas or taco shells. Divide the lettuce and tempeh mince evenly among the tacos and top with pickled onions or fresh onion rings as desired.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Freeze and Crumble for Optimal Texture 🧊
Freeze tempeh for at least 2 hours before crumbling by hand into bite-sized pieces; this breaks down its structure and allows superior crisping and spice absorption compared to fresh tempeh.
Double-Coat with Cornstarch for Maximum Crispiness ✨
Toss crumbled tempeh in a mixture of cornstarch and Mexican spice blend before frying to create an ultra-crispy, golden exterior that rivals fried meat in texture and mouthfeel.
Toast Tortillas Before Assembly 🔥
Char your tortillas directly over a gas flame or in a dry skillet for 10-15 seconds per side to develop a subtle smoky flavor and prevent them from becoming soggy with toppings.
Balance Acidity with Pickled Onions Timing ⏰
Add warm pickled onions just before serving rather than assembling ahead—their brine will soften the tortilla and dilute other flavors if left sitting too long.
Prepare a Vegan Crema Alternative 🥑
Blend silken tofu with lime juice, garlic, and nutritional yeast as a creamy vegan substitute for sour cream that provides better flavor complexity and prevents the dairy-free element from feeling like a compromise.