




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Vegan Whipped Coconut Sweet Potatoes
Instructions
1
Preheat oven to 400F.
2
Poke holes in the sweet potatoes and place on a foil lined baking sheet. Bake for 1 hour, or until fork tender. Allow to cool slightly.
3
Peel the skin off the sweet potatoes. It will easily peel off using your fingertips.
4
Place the sweet potato pulp, coconut milk, maple syrup, ground cinnamon and salt in a bowl and beat with an electric mixer, or in the bowl of a stand mixer, until thoroughly combined and fluffy.
5
Sprinkle with coconut if desired
My Calorie Intake
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Tips & Tricks (5)
- Pierce Sweet Potatoes Strategically 🔪Poke several holes with a fork before roasting to allow steam to escape evenly, preventing bursting and ensuring uniform cooking throughout the potato.
- Chill Coconut Milk Overnight ❄️Refrigerate your coconut milk can the night before to separate the cream from liquid, allowing you to whip just the rich cream for superior texture and less watery results.
- Toast Coconut Flakes First 🥥Lightly toast your coconut flakes in a dry pan for 2-3 minutes before sprinkling on top to intensify their flavor and create a beautiful golden garnish that adds crunch.
- Warm Ingredients Before Whipping 🌡️Use warm sweet potatoes and room-temperature coconut cream when whipping together to achieve a light, fluffy texture that won't become dense or gluey from temperature shock.
- Balance Sweetness with Salt 🧂Add a pinch of kosher salt to the whipped mixture just before serving to balance the maple syrup and cinnamon, which enhances all flavors and prevents the dish from tasting one-dimensionally sweet.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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