From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Vegan Wraps
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Instructions
1
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Lay the tortillas flat on a clean surface. Spread the hummus evenly down the center of each tortilla, leaving about 1–2 inches around the edges.
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Top with guacamole or arrange the avocado slices over the hummus. Evenly divide the remaining vegetables between the two wraps, layering them in the center so they’re stacked but not overfilled.
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To roll: fold the top and bottom edges of the tortilla inward over the filling. Then tightly roll from one side to the other, keeping the filling tucked in as you go.
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Slice in half if desired and serve immediately. Enjoy!
Notes
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Storage Instructions – Store tightly wrapped in the refrigerator for up to 1 day. For best texture, enjoy the same day.
My Calorie Intake
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Tips & Tricks (5)
- Prep and Dry Your Vegetables 🥒Slice vegetables and pat them dry with paper towels 15-20 minutes before assembly to prevent sogginess and ensure the wrap stays crispy and structurally sound throughout eating.
- Warm Your Tortillas Strategically 🔥Lightly warm tortillas in a dry skillet for 10-15 seconds per side just before serving to improve pliability and prevent tearing when rolling, while keeping the wrap's fresh character intact.
- Layer Creamy Elements First 🥑Spread hummus and guacamole as your base layer directly on the tortilla to create a moisture barrier that protects the wrap from getting soggy and helps bind all ingredients together.
- Slice Vegetables into Matchsticks 🔪Cut zucchini, cucumber, and carrot into thin matchstick shapes rather than chunks for easier rolling, better distribution throughout the wrap, and improved eating experience with each bite.
- Build in the Right Order for Balance ⚖️Layer from creamy base → greens → dense vegetables → soft vegetables → aromatics (onion and tomato last) to create structural support and prevent ingredients from shifting during eating.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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