From the Cook

1/7

Vegan Wraps

Food with Feeling Verified

Foodwithfeeling.com

Ingredients

Warning0 allergens identified

Vegan Wraps

2 tortilla wrapsmine are a spinach flavor

3 tablespoons guacamole OR half an avocado cut into long strips

3 tablespoons hummus

1 carrotshredded

1 handful red onionchopped

1 handful leafy greens

¼ tomatochopped

¼ red bell pepperany color works but I love the sweeter ones

¼ cup red cabbageshredded

¼ zucchini or cucumbercut into long strips

Instructions

Visit Blog

Instructions

Lay the tortillas flat on a clean surface. Spread the hummus evenly down the center of each tortilla, leaving about 1–2 inches around the edges.

Top with guacamole or arrange the avocado slices over the hummus. Evenly divide the remaining vegetables between the two wraps, layering them in the center so they’re stacked but not overfilled.

To roll: fold the top and bottom edges of the tortilla inward over the filling. Then tightly roll from one side to the other, keeping the filling tucked in as you go.

Slice in half if desired and serve immediately. Enjoy!

Notes

Storage Instructions – Store tightly wrapped in the refrigerator for up to 1 day. For best texture, enjoy the same day.

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Prep and Dry Your Vegetables 🥒
Slice vegetables 30 minutes ahead and pat them dry with paper towels to remove excess moisture, preventing soggy wraps and ensuring crisp textures throughout eating.
Warm Your Tortillas Properly 🔥
Lightly warm tortillas in a dry skillet for 10-15 seconds per side just before assembly to make them pliable and prevent cracking while rolling.
Strategic Spread Layering 🥑
Apply hummus as your base layer first, then guacamole on top—this creates a moisture barrier that protects the tortilla and prevents it from becoming soggy.
Julienne Your Vegetables 🔪
Cut zucchini, carrots, and bell peppers into thin matchsticks rather than thick pieces for better distribution, easier wrapping, and more enjoyable bites throughout.
Assemble Right Before Serving 🌯
Build wraps immediately before eating rather than ahead of time to maintain freshness and prevent the tortilla from absorbing moisture and losing its structure.