Vegan Wraps

These Vegan Wraps are fresh, creamy, crunchy, and wildly satisfying – the kind of no-cook meal that actually keeps you full. If you need something quick, healthy, and customizable that doesn’t require turning on the stove, this is it!

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 2 wraps

Calories: 262 kcal per serving

Ingredients

3 tablespoons - guacamole
2 - tortilla wraps
3 tablespoons - hummus
1 - carrot
1 handful - red onion
1 handful - leafy greens
¼ - tomato
¼ - red bell pepper
¼ cup - red cabbage
¼ - zucchini or cucumber

Instructions

Lay the tortillas flat on a clean surface. Spread the hummus evenly down the center of each tortilla, leaving about 1–2 inches around the edges.
Top with guacamole or arrange the avocado slices over the hummus. Evenly divide the remaining vegetables between the two wraps, layering them in the center so they’re stacked but not overfilled.
To roll: fold the top and bottom edges of the tortilla inward over the filling. Then tightly roll from one side to the other, keeping the filling tucked in as you go.
Slice in half if desired and serve immediately. Enjoy!
Storage Instructions – Store tightly wrapped in the refrigerator for up to 1 day. For best texture, enjoy the same day.

Nutrition