Vegan Zucchini Fries (Paleo)

Vegan Zucchini Fries (Paleo)

These Vegan Zucchini Fries are crispy, healthy and delicious! They are a great way to use up fresh zucchini and great for summer side dishes. These crispy zucchini fries are completely Vegan, gluten free, Paleo, and Whole30 approved!

Author: Organically Addison

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 135 kcal per serving

Ingredients

  • 2 - zucchini
  • ½ cup - dairy free milk
  • ¾ cup - tapioca flour, or cornstarch
  • ½ tsp - onion powder
  • ½ tsp - garlic powder
  • 2 tablespoons - nutritional yeast
  • ½ tsp - ground pepper
  • 1 pinch - sea salt

Instructions

  1. First, preheat oven to 425 degrees Fahrenheit. Grease metal pan with nonstick spray.
  2. Slice zucchini lengthwise into fries. Each zucchini should produce about 10 to 12 fries.
  3. Pat zucchini fries dry with paper towels.
  4. Pour milk into a shallow bowl. Combine tapioca flour, onion powder, garlic powder, nutritional yeast and ground pepper in another shallow bowl.
  5. Dip each zucchini fry in the milk. Then dredge through the dry ingredients mixture until fully coated. Add fries to a strainer and shake off any excess breading.
  6. Place on metal pan. Repeat for remaining zucchini fries.
  7. Bake for 15 minutes. Then flip fries over.
  8. Bake an additional 15 minutes or until fries are crispy. Optional but recommended: broil on high for 1 to 2 minutes for extra crispy fries.
  9. Finally, remove from oven and serve with desired sauce.

Nutrition

Energy: 135 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 29 g | Fiber: 2 g | Sugars: 1 g | Proteins: 4 g | Sodium: 62 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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