From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, preheat oven to 425 degrees Fahrenheit. Grease metal pan with nonstick spray.
2
Slice zucchini lengthwise into fries. Each zucchini should produce about 10 to 12 fries.
3
Pat zucchini fries dry with paper towels.
4
Pour milk into a shallow bowl. Combine tapioca flour, onion powder, garlic powder, nutritional yeast and ground pepper in another shallow bowl.
5
Dip each zucchini fry in the milk. Then dredge through the dry ingredients mixture until fully coated. Add fries to a strainer and shake off any excess breading.
6
Place on metal pan. Repeat for remaining zucchini fries.
7
Bake for 15 minutes. Then flip fries over.
8
Bake an additional 15 minutes or until fries are crispy. Optional but recommended: broil on high for 1 to 2 minutes for extra crispy fries.
9
Finally, remove from oven and serve with desired sauce.
My Calorie Intake
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Tips & Tricks (5)
- Moisture Management 💧Pat zucchini slices thoroughly dry with paper towels and let them sit on salted paper towels for 10 minutes to remove excess moisture, ensuring maximum crispiness instead of sogginess.
- Double-Dip Coating Method 🥢Dip zucchini in dairy-free milk first, then coat in your seasoned tapioca flour mixture, then dip again in milk and coat once more for an extra-crispy, golden exterior.
- Oil Temperature Precision 🌡️Heat your oil to 350-375°F before frying; use a thermometer to maintain consistent temperature, as this prevents oil absorption while achieving ideal golden-brown color in 2-3 minutes.
- Umami Boost with Nutritional Yeast 🧈Toast your nutritional yeast in a dry pan for 1-2 minutes before mixing into the coating to intensify its savory, cheesy flavor and add depth to the seasoning blend.
- Cooling Rack Strategy 🧊Place fried zucchini fries on a wire rack rather than paper towels to allow air circulation underneath, preventing steam buildup that would soften the crispy coating.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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