From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Vegetarian Beef Stew (Vegan)
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Instructions
1
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First, dice onion. Add diced onion, minced garlic and olive oil to a Dutch oven or large skillet over medium heat.
2
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Cook for 4 to 5 minutes or until onions are tender.
3
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Cut up carrots and cube potatoes. Then, add carrots and potatoes to Dutch oven. Place lid on top.
4
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Cook for 5 minutes or until veggies are soft.
5
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Add remaining ingredients (except fresh parsley) to the Dutch oven. Place lid on top. Simmer on medium for 15 to 20 minutes or until veggies are fork tender.
6
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Finally, remove from heat and ladle stew into bowls. Garnish with fresh parsley.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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