Online Cook
Vegetarian Chickpea Stew
Vegetarian Chickpea Stew
Vegetarian Chickpea Stew
Vegetarian Chickpea Stew cover
From the Cook
From the Cook
From the Cook
1/4

Vegetarian Chickpea Stew

Ingredients

0 allergens identified

Vegetarian Chickpea Stew

Instructions

Check out original post! 😊

Instructions

1
|
Peel the shallots, wash the carrots and celery, and finely dice the vegetables. Roughly chop the parsley leaves and set aside, finely chop the stems. Heat the oil in a large pot and sauté the bay leaf and parsley stems for about 2 minutes. Add the vegetables, season with salt, and sauté over medium-high heat for about 5 minutes, until the shallots are translucent, stirring occasionally.
2
|
In the meantime, drain the chickpeas and rinse them under running water.
3
|
Crumble the bouillon cube over the pot and pour the water over the vegetables. Add the chickpeas, Parmesan rind, and thyme, cover, and bring to a simmer. Reduce the heat and let the stew simmer gently, covered, for about 25 minutes.
4
|
To serve, remove the Parmesan rind, bay leaves, and thyme sprigs. Grate about half the lemon zest and stir it in. Finally, season the stew with the juice of half a lemon, freshly ground pepper, and, if necessary, a little salt.

Smart Nutrition

My Calorie Intake

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Parmesan Rind Magic 🧀
    Save your Parmesan cheese rinds specifically for stews like this - they add an incredible umami depth and subtle saltiness that transforms the entire dish.
  • Chickpea Prep Pro 💧
    If using canned chickpeas, always rinse thoroughly to remove excess sodium and prevent a 'tinny' flavor, ensuring a cleaner, fresher taste in your stew.
  • Aromatics Layer Building 🥕
    Take time to properly caramelize your shallots, carrots, and celery - this foundational step creates a rich flavor base that elevates the entire stew.
  • Acid Brightness Technique 🍋
    Add lemon juice and zest at the very end of cooking to preserve their vibrant flavor and prevent the acid from becoming bitter or dull.
  • Fresh Herb Finishing Touch 🌿
    Chop parsley just before adding to maintain maximum color and release its full aromatic potential, creating a bright, fresh finish to the stew.
Fire Icon

More Recipes

Browse Jule’s Menu recipes!

View
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All