



From the Cook
From the Cook
From the Cook
1/4
Vegetarian Chickpea Stew
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Instructions
1
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Peel the shallots, wash the carrots and celery, and finely dice the vegetables. Roughly chop the parsley leaves and set aside, finely chop the stems. Heat the oil in a large pot and sauté the bay leaf and parsley stems for about 2 minutes. Add the vegetables, season with salt, and sauté over medium-high heat for about 5 minutes, until the shallots are translucent, stirring occasionally.
2
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In the meantime, drain the chickpeas and rinse them under running water.
3
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Crumble the bouillon cube over the pot and pour the water over the vegetables. Add the chickpeas, Parmesan rind, and thyme, cover, and bring to a simmer. Reduce the heat and let the stew simmer gently, covered, for about 25 minutes.
4
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To serve, remove the Parmesan rind, bay leaves, and thyme sprigs. Grate about half the lemon zest and stir it in. Finally, season the stew with the juice of half a lemon, freshly ground pepper, and, if necessary, a little salt.
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Tips & Tricks (5)
- Parmesan Rind Magic 🧀Save your Parmesan cheese rinds specifically for stews like this - they add an incredible umami depth and subtle saltiness that transforms the entire dish.
- Chickpea Prep Pro 💧If using canned chickpeas, always rinse thoroughly to remove excess sodium and prevent a 'tinny' flavor, ensuring a cleaner, fresher taste in your stew.
- Aromatics Layer Building 🥕Take time to properly caramelize your shallots, carrots, and celery - this foundational step creates a rich flavor base that elevates the entire stew.
- Acid Brightness Technique 🍋Add lemon juice and zest at the very end of cooking to preserve their vibrant flavor and prevent the acid from becoming bitter or dull.
- Fresh Herb Finishing Touch 🌿Chop parsley just before adding to maintain maximum color and release its full aromatic potential, creating a bright, fresh finish to the stew.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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