Name: Vegetarian Chickpea Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 Servings
Cuisine: American

Jule’s Menu Verified

February 17, 2026

This vegetarian chickpea stew is an inexpensive, simple, and quick dinner that tastes incredibly delicious. Made with everyday vegetables like shallots, carrots, and celery, it’s gently cooked with herbs, a Parmesan rind, and a bay leaf to build rich, savory depth. Fresh parsley, lemon zest, and juice are added at the end, giving the stew a bright, tangy finish. Hearty, comforting, and full of flavor, it’s perfect for weeknight dinners, meal prep, or serving with crusty bread.

From the Cook

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Vegetarian Chickpea Stew

Jule’s Menu Verified

Ingredients

WarningMilk and 4 other allergens identified

Instructions

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Instructions

Peel the shallots, wash the carrots and celery, and finely dice the vegetables. Roughly chop the parsley leaves and set aside, finely chop the stems. Heat the oil in a large pot and sauté the bay leaf and parsley stems for about 2 minutes. Add the vegetables, season with salt, and sauté over medium-high heat for about 5 minutes, until the shallots are translucent, stirring occasionally.

In the meantime, drain the chickpeas and rinse them under running water.

Crumble the bouillon cube over the pot and pour the water over the vegetables. Add the chickpeas, Parmesan rind, and thyme, cover, and bring to a simmer. Reduce the heat and let the stew simmer gently, covered, for about 25 minutes.

To serve, remove the Parmesan rind, bay leaves, and thyme sprigs. Grate about half the lemon zest and stir it in. Finally, season the stew with the juice of half a lemon, freshly ground pepper, and, if necessary, a little salt.

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Tips & Tricks (5)

Parmesan Rind Magic 🧀
Save your Parmesan cheese rinds specifically for stews like this - they add an incredible umami depth and subtle saltiness that transforms the entire dish.
Chickpea Prep Pro 💧
If using canned chickpeas, always rinse thoroughly to remove excess sodium and prevent a 'tinny' flavor, ensuring a cleaner, fresher taste in your stew.
Aromatics Layer Building 🥕
Take time to properly caramelize your shallots, carrots, and celery - this foundational step creates a rich flavor base that elevates the entire stew.
Acid Brightness Technique 🍋
Add lemon juice and zest at the very end of cooking to preserve their vibrant flavor and prevent the acid from becoming bitter or dull.
Fresh Herb Finishing Touch 🌿
Chop parsley just before adding to maintain maximum color and release its full aromatic potential, creating a bright, fresh finish to the stew.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.