From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Vegetarian Crunchwrap Supreme
Warning0 allergens identified
Vegetarian Crunchwrap Supreme
For the crunchwrap
For the sauce
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Instructions
1
|
Cut the tofu into 1/2 inch cubes.
2
|
Heat 2 tbsp oil in a small sauté pan over medium/high heat add the tofu and sprinkle with salt and taco seasoning. Cook for 4-5 minutes stirring occasionally or until golden.
3
|
Heat 3 tbsp oil in a large sauté pan over medium/high heat and cook the small tortilla for 3-4 minutes, flipping halfway through or until crispy and golden. Drain on a paper towel to remove excess oil.
4
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While the tortilla is sautéing, whisk together the sauce ingredients.
5
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Place the large tortilla on a work surface. Top with tofu, 1/2 the sauce, 1/2 the cheese and the crispy tortilla. On top of the crispy tortilla, add the lettuce, tomato, remaining cheese. The extra sauce is used for dipping at the end.
6
|
Fold the large tortilla up and around the crispy tortilla and filling folding in a clockwise manner until you have 5-6 folds and flip over fold side down.
7
|
Heat the large sauté pan over medium/high heat and place the tortilla in the pan folds side down. Cook the crunch wrap for 3 minutes on each side or until golden.
My Calorie Intake
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Tips & Tricks (5)
- Press Your Tofu Thoroughly 🫶Wrap extra-firm tofu in cheesecloth and press for at least 30 minutes to remove excess moisture, allowing it to crisp up beautifully when pan-fried and absorb the taco seasoning more effectively.
- Create the Crunchy Middle Layer 🌮Lightly fry a flour tortilla separately until golden and crispy, then place it in the center of your wrap before assembly—this creates authentic Crunchwrap texture and prevents sogginess from the creamy sauces.
- Toast Your Tortilla Gently 🔥Warm your outer tortilla on a skillet for just 20-30 seconds per side to make it pliable for folding without cracking, and to help the cheese melt slightly for better structural integrity.
- Make a Seasoning-Mayo Mixture 🧄Combine mayonnaise with garlic powder, Spanish paprika, and a pinch of the taco seasoning to create a flavorful base layer that prevents ingredient slipping and adds depth throughout every bite.
- Pan-Seal Your Finished Wrap 🍳After folding and wrapping, place the seam-side down on a hot skillet for 1-2 minutes per side to seal it shut, melt the cheese, and create a golden, crispy exterior that holds everything together.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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