
Vegetarian Crunchwrap Supreme
Enjoy a healthier homemade Vegetarian Crunchwrap Supreme, packed with crispy tortillas, cheese, and customizable veggies or tofu. Perfect for a quick, family-friendly meal! The crunchy tortilla in the middle adds texture, and the cheesy, seasoned tofu filling is so satisfying that even meat-lovers will be coming back for more. I love creating healthy homemade versions of fast food favorites, and this Vegetarian Crunchwrap Supreme is a perfect alternative to the traditional fast food crunchwrap!
Author: Weelicious
Meal Type: Peanuts Free
Cuisine: Mexican
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Servings: 1 serving
Calories: 1,623 kcal per serving
Ingredients
- 5 tablespoons - olive oil
- 1 tsp - taco seasoning
- ½ tsp - kosher salt
- 1 - corn or flour tortilla
- 1 - flour tortilla
- ½ cup - lettuce
- 1 - tomato
- ¼ cup - sour cream
- 1 tbsp - mayonnaise
- 1 tbsp - hot sauce
- 1 tsp - garlic powder
- 1 tsp - Spanish sweet paprika
- ¾ cup - Mexican shredded cheese or mix of Monterrey Jack, mozzarella and cheddar or favorite vegan cheese
- ½ - lemon
- ¼ tsp - salt
- 4 ounces - extra firm tofu
Instructions
- Cut the tofu into 1/2 inch cubes.
- Heat 2 tbsp oil in a small sauté pan over medium/high heat add the tofu and sprinkle with salt and taco seasoning. Cook for 4-5 minutes stirring occasionally or until golden.
- Heat 3 tbsp oil in a large sauté pan over medium/high heat and cook the small tortilla for 3-4 minutes, flipping halfway through or until crispy and golden. Drain on a paper towel to remove excess oil.
- While the tortilla is sautéing, whisk together the sauce ingredients.
- Place the large tortilla on a work surface. Top with tofu, 1/2 the sauce, 1/2 the cheese and the crispy tortilla. On top of the crispy tortilla, add the lettuce, tomato, remaining cheese. The extra sauce is used for dipping at the end.
- Fold the large tortilla up and around the crispy tortilla and filling folding in a clockwise manner until you have 5-6 folds and flip over fold side down.
- Heat the large sauté pan over medium/high heat and place the tortilla in the pan folds side down. Cook the crunch wrap for 3 minutes on each side or until golden.
Nutrition
Energy: 1,623 kcal | Total Fat: 133 g | Saturated: 36 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 120 mg | Total Carbs: 73 g | Fiber: 8 g | Sugars: 14 g | Proteins: 42 g | Sodium: 3,784 mg | Polyunsaturated: 21 g | Monounsaturated: 65 g
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