Vegetarian Crunchwrap Supreme

Vegetarian Crunchwrap Supreme

Enjoy a healthier homemade Vegetarian Crunchwrap Supreme, packed with crispy tortillas, cheese, and customizable veggies or tofu. Perfect for a quick, family-friendly meal! The crunchy tortilla in the middle adds texture, and the cheesy, seasoned tofu filling is so satisfying that even meat-lovers will be coming back for more. I love creating healthy homemade versions of fast food favorites, and this Vegetarian Crunchwrap Supreme is a perfect alternative to the traditional fast food crunchwrap!

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: Mexican

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

Servings: 1 serving

Calories: 1,623 kcal per serving

Ingredients

  • 5 tablespoons - olive oil
  • 1 tsp - taco seasoning
  • ½ tsp - kosher salt
  • 1 - corn or flour tortilla
  • 1 - flour tortilla
  • ½ cup - lettuce
  • 1 - tomato
  • ¼ cup - sour cream
  • 1 tbsp - mayonnaise
  • 1 tbsp - hot sauce
  • 1 tsp - garlic powder
  • 1 tsp - Spanish sweet paprika
  • ¾ cup - Mexican shredded cheese or mix of Monterrey Jack, mozzarella and cheddar or favorite vegan cheese
  • ½ - lemon
  • ¼ tsp - salt
  • 4 ounces - extra firm tofu

Instructions

  1. Cut the tofu into 1/2 inch cubes.
  2. Heat 2 tbsp oil in a small sauté pan over medium/high heat add the tofu and sprinkle with salt and taco seasoning. Cook for 4-5 minutes stirring occasionally or until golden.
  3. Heat 3 tbsp oil in a large sauté pan over medium/high heat and cook the small tortilla for 3-4 minutes, flipping halfway through or until crispy and golden. Drain on a paper towel to remove excess oil.
  4. While the tortilla is sautéing, whisk together the sauce ingredients.
  5. Place the large tortilla on a work surface. Top with tofu, 1/2 the sauce, 1/2 the cheese and the crispy tortilla. On top of the crispy tortilla, add the lettuce, tomato, remaining cheese. The extra sauce is used for dipping at the end.
  6. Fold the large tortilla up and around the crispy tortilla and filling folding in a clockwise manner until you have 5-6 folds and flip over fold side down.
  7. Heat the large sauté pan over medium/high heat and place the tortilla in the pan folds side down. Cook the crunch wrap for 3 minutes on each side or until golden.

Nutrition

Energy: 1,623 kcal | Total Fat: 133 g | Saturated: 36 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 120 mg | Total Carbs: 73 g | Fiber: 8 g | Sugars: 14 g | Proteins: 42 g | Sodium: 3,784 mg | Polyunsaturated: 21 g | Monounsaturated: 65 g

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