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Jule’s Menu
Jule’s MenuVerified

January 21, 2026

This healthy lentil stew is completely bacon-free, yet a pinch of smoked salt gives it a wonderfully hearty and savory flavor. Meat-free additions like crispy tofu cubes, roasted chickpeas, or veggie sausages make it even more satisfying, while fresh or toasted bread on the side rounds out the meal perfectly. Simple, nourishing, and full of flavor, it’s a comforting dish that proves vegetarian cooking can be deeply satisfying.

Vegetarian Lentil Stew
Vegetarian Lentil Stew
Vegetarian Lentil Stew
Vegetarian Lentil Stew
Vegetarian Lentil Stew
Vegetarian Lentil Stew
Vegetarian Lentil Stew
Vegetarian Lentil Stew cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8

Vegetarian Lentil Stew

Ingredients

Milk and 4 other allergens identified

Instructions

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Pre-cook the Lentils

1
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Place the lentils in a pot with water, a pinch of salt, bay leaf, bouillon cube, and the peeled garlic clove, and bring to a boil. Cover and let simmer for 20 to 30 minutes.

Sauté the Vegetables

1
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Peel and finely dice the onion. Heat the oil in a pan, add the onions, and sauté over medium heat with the smoked salt for 10 minutes. (If needed, add a small splash of water occasionally so the onions become wonderfully soft and flavorful without burning.)
2
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Wash the soup vegetables, peel if necessary, and cut them into small cubes. Peel the potato as well and dice it into small pieces. Add the tomato paste to the onions and sauté for 1–2 minutes, then add the remaining vegetables. Sauté everything together for 3–5 minutes.

Cook the Lentil Stew

1
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Add the vegetables to the lentils and simmer over low heat with the lid on for at least 30 minutes.
2
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Remove the bay leaf and roughly puree the stew if desired. Season with salt, pepper, and vinegar, then serve with your choice of side dishes.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.

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