From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Vegetarian Red Beans and Rice Recipe
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Instructions
1
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Soak the red kidney beans overnight in water.
2
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Heat olive oil in a large pot over medium heat. Sauté the onion, green bell pepper, celery, and garlic until softened.
3
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Stir in Cajun seasoning, paprika, tomato paste, salt, and pepper. Cook for 1 minute.
4
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Add soaked beans, water, chicken stock, hot sauce, Thai chili, and bay leaf. Bring to a boil.
5
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Reduce the heat to low heat and simmer for 1 hour, stirring occasionally.
6
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Cook white rice according to package instructions.
7
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After the beans have softened, remove the lid and cook for a half hour, mix in the apple cider vinagar and mashing some of the beans to thicken the mixture.
8
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Stir in fresh parsley and adjust seasoning as needed.
9
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Serve over white rice, garnished with green onions.
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Tips & Tricks (5)
- Bean Soaking Secret 💧Soak dried kidney beans overnight with a pinch of baking soda to reduce cooking time and improve digestibility, ensuring perfectly tender beans.
- Flavor Layering Technique 🌶️Toast your Cajun seasoning and smoked paprika in olive oil for 30-60 seconds before adding other ingredients to unlock deeper, more complex flavor profiles.
- Liquid Smoke Magic 💨Use liquid smoke sparingly - just a few drops can add incredible depth to your vegetarian red beans and rice, mimicking traditional smoky meat flavors.
- Rice Texture Mastery 🍚Rinse white rice thoroughly before cooking to remove excess starch, which prevents clumping and ensures light, fluffy grains that perfectly complement the beans.
- Spice Build-Up Technique 🔪Finely dice your holy trinity (onion, celery, bell pepper) to the same size for even cooking and create a flavor foundation that allows spices to bloom more effectively.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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