Vegetarian Sheet Pan Quesadillas

Vegetarian Sheet Pan Quesadillas

SO excited for you to try these simple Sheet Pan Quesadillas! It’s such a fun way to make quesadillas for a crowd and I love how crispy the outside gets. They’re easily customizable so you can alter the recipe to suite your preferences!

Author: Food with Feeling

Meal Type: Peanuts Free

Cuisine: Mexican

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Servings: 8 Servings

Calories: 451 kcal per serving

Ingredients

  • 12 - flour tortillas
  • 8 ounces - Mexican blend cheese
  • 15 oz cans - black beans
  • 1 - green pepper
  • 1 - onion
  • 1 tsp - chili powder
  • 1 tsp - garlic powder
  • ½ tsp - ground cumin
  • ½ tsp - paprika
  • Lime wedges
  • cilantro/parsley
  • Sour Cream
  • Salsa
  • Guacamole
  • Hot Sauce

Instructions

  1. Preheat your oven to 425F. Spray a quarter sheet pan (~9×13 inches) generously with olive oil spray. Rub the oil around to make sure every corner of the sheet pan is covered— you don’t want the quesadilla to stick! **
  2. In a small bowl, mix together the chili powder, garlic powder, cumin, and paprika. Set aside.
  3. Lay out the tortillas so that they evenly cover the pan, making sure the tortillas along the edges have at least a few inches hanging over the sides— these will need to cover the top of the quesadilla. See photo above for reference!
  4. On top of the tortillas, evenly spread out the cheese, black beans, green pepper, sweet onion, and spice mixture. Give everything a gently toss to coat in the spices and then press down on it slightly to pack it together into the pan.
  5. Fold the tortillas on the sides of the pan over the filling and add another 2-3 tortillas to the center to make sure the filling is fully covered.
  6. Spray the top of the quesadilla lightly with olive oil spray and place a second sheet pan on top.
  7. Bake the quesadilla for 20 minutes. Then, remove the top pan and bake for an additional 12-15 minutes, or the quesadilla is golden brown and crisp on top.
  8. Slice and enjoy! Store any leftover quesadilla in the refrigerator for up to two days!
  9. This recipe can easily be doubled to accommodate a standard half-sheet pan.
  10. You can replace the spices with 3 teaspoons of your favorite taco seasoning.

Nutrition

Energy: 451 kcal | Total Fat: 21 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 36 mg | Total Carbs: 49 g | Fiber: 9 g | Sugars: 5 g | Proteins: 17 g | Sodium: 971 mg | Polyunsaturated: 4 g | Monounsaturated: 7 g

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