From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Vegetarian Tagine
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Instructions
1
|
Heat the oil in a large pot over medium heat.
2
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Add the onions and garlic and cook for 3 minutes.
3
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Add the carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
4
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Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
5
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Cover, reduce the heat to low, and simmer for 15-20 minutes.
6
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Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
7
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Serve over couscous
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌟Toast the cumin, cinnamon, and paprika in olive oil for 30-60 seconds before adding other ingredients to unlock their essential oils and deepen their aromatic complexity.
- Caramelize Onions and Garlic 🧅Cook diced onions slowly over medium heat for 5-7 minutes until golden and sweet, then add ginger and garlic to build a rich flavor foundation for your sauce.
- Layer Your Vegetables Strategically 🥕Add harder vegetables like butternut squash first, then carrots, so everything finishes tender at the same time—aim for 25-30 minutes total simmer time.
- Toast Almonds and Raisins Separately ✨Lightly toast almonds in a dry pan and plump raisins in warm water before serving to enhance their texture and sweetness, then sprinkle as a finishing garnish.
- Use Preserved Lemons or Olives Wisely 🫒Add olives in the final 5 minutes and taste before adding salt—their brininess can amplify the tagine's savory-sweet balance without over-salting the dish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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