
Vegetarian Tagine
Vegetarian Tagine is a super healthy, hearty and delicious vegetarian meal that's easy to make. Perfect for a weeknight family meal!. The hypnotic scents from an abundance of fragrant spices like cinnamon, cumin, and ginger, emerging from a tomato based sauce blanketing an array of fork tender vegetables and chickpeas is just about the most mouthwatering and intoxicating smell I can think of.
Author: Weelicious
Meal Type: Milk Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 690 kcal per serving
Ingredients
- 1 tbsp - olive oil
- 1 - onion
- 1 clove - garlic
- 2 - carrot
- 1 tsp - paprika
- 1 tsp - ground cinnamon
- 1 tsp - ground cumin
- ½ tsp - fresh ginger
- 2 teaspoons - kosher salt
- 1 can - diced tomatoes
- 1 - butternut squash
- 2 cups - cooked chickpeas
- ¼ cup - raisins or currants
- 3 cups - couscous
- almonds
- green or black olives
Instructions
- Heat the oil in a large pot over medium heat.
- Add the onions and garlic and cook for 3 minutes.
- Add the carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
- Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
- Cover, reduce the heat to low, and simmer for 15-20 minutes.
- Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
- Serve over couscous
Nutrition
Energy: 690 kcal | Total Fat: 18 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 114 g | Fiber: 15 g | Sugars: 13 g | Proteins: 22 g | Sodium: 1,003 mg | Polyunsaturated: 5 g | Monounsaturated: 10 g
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