Vegetarian Tagine

Vegetarian Tagine

Vegetarian Tagine is a super healthy, hearty and delicious vegetarian meal that's easy to make. Perfect for a weeknight family meal!. The hypnotic scents from an abundance of fragrant spices like cinnamon, cumin, and ginger, emerging from a tomato based sauce blanketing an array of fork tender vegetables and chickpeas is just about the most mouthwatering and intoxicating smell I can think of.

Author: Weelicious

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 6 servings

Calories: 690 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • 1 - onion
  • 1 clove - garlic
  • 2 - carrot
  • 1 tsp - paprika
  • 1 tsp - ground cinnamon
  • 1 tsp - ground cumin
  • ½ tsp - fresh ginger
  • 2 teaspoons - kosher salt
  • 1 can - diced tomatoes
  • 1 - butternut squash
  • 2 cups - cooked chickpeas
  • ¼ cup - raisins or currants
  • 3 cups - couscous
  • almonds
  • green or black olives

Instructions

  1. Heat the oil in a large pot over medium heat.
  2. Add the onions and garlic and cook for 3 minutes.
  3. Add the carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
  4. Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
  5. Cover, reduce the heat to low, and simmer for 15-20 minutes.
  6. Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
  7. Serve over couscous

Nutrition

Energy: 690 kcal | Total Fat: 18 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 114 g | Fiber: 15 g | Sugars: 13 g | Proteins: 22 g | Sodium: 1,003 mg | Polyunsaturated: 5 g | Monounsaturated: 10 g

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