Vegetarian Tikka Masala

If you love Indian cuisine but want a vegetarian version of a classic dish, this Vegetarian Tikka Masala is a simple and easy recipe for those comfort food cravings. It's packed with lots of veggies like cauliflower, carrots, and bell pepper, all simmered in a rich, creamy tomato sauce made with aromatic spices.

Author: Balancing Bowls

Meal Type: Eggs Free

Cuisine: Indian

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 1 hour 20 minutes

Total Time: 1 hour 40 minutes

Servings: 8 Servings

Calories: 372 kcal per serving

Ingredients

3 tablespoons - olive oil
1 - onion
6 cloves - garlic
6 - carrots
2 tablespoons - ginger
1 - bell pepper
1 head - cauliflower
3 teaspoons - garam masala spice
3 teaspoons - turmeric
3 teaspoons - chili powder
2 teaspoons - salt
1 can - tomato paste
2 cans - diced tomatoes
2 cups - vegetable stock
1 can - coconut milk
2 cans - chickpeas
2 tablespoons - butter

Instructions

Drizzle 1-2 teaspoons of olive oil in the bottom of a Dutch oven and set it over medium-low heat.
Add the chopped onion and cook for 5-10 minutes, stirring occasionally until softened.
Lower the heat to medium-low and add the chopped garlic and carrots. Cook for 5-7 minutes, stirring relatively frequently.
Add 1 (6 oz) can of tomato paste and stir for 2 minutes, ensuring it fully coats the garlic, onions, and carrots.
Add 2 tablespoons grated ginger, 3 teaspoons garam masala, 3 teaspoons turmeric, and 3 teaspoons chili powder. Stir for 2 minutes to evenly coat the vegetables.
Add 2 cups vegetable stock, 1 (15.5 oz) can coconut milk, the chopped bell pepper, 2 (28 oz) cans diced tomatoes, 2 (15.5 oz) cans chickpeas, and the chopped cauliflower. Gently mix to combine.
Cover the pot and bring to an active simmer. Let it cook for about 60 minutes, allowing the flavors to meld together.
Optional: Stir in 2 tablespoons of butter for added richness before serving.

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