From the Cook
From the Cook
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From the Cook
From the Cook
From the Cook
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Instructions
1
Drizzle 1-2 teaspoons of olive oil in the bottom of a Dutch oven and set it over medium-low heat.
2
Add the chopped onion and cook for 5-10 minutes, stirring occasionally until softened.
3
Lower the heat to medium-low and add the chopped garlic and carrots. Cook for 5-7 minutes, stirring relatively frequently.
4
Add 1 (6 oz) can of tomato paste and stir for 2 minutes, ensuring it fully coats the garlic, onions, and carrots.
5
Add 2 tablespoons grated ginger, 3 teaspoons garam masala, 3 teaspoons turmeric, and 3 teaspoons chili powder. Stir for 2 minutes to evenly coat the vegetables.
6
Add 2 cups vegetable stock, 1 (15.5 oz) can coconut milk, the chopped bell pepper, 2 (28 oz) cans diced tomatoes, 2 (15.5 oz) cans chickpeas, and the chopped cauliflower. Gently mix to combine.
7
Cover the pot and bring to an active simmer. Let it cook for about 60 minutes, allowing the flavors to meld together.
8
Optional: Stir in 2 tablespoons of butter for added richness before serving.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices in Oil 🌶️Toast your garam masala, chili powder, and turmeric in hot oil or butter for 30-60 seconds before adding onions to unlock their aromatic oils and deepen their flavor complexity.
- Create a Flavor Base with Ginger-Garlic Paste 🧄Make a smooth paste from fresh ginger and garlic instead of mincing—this releases more oils and distributes the flavors more evenly throughout your sauce.
- Caramelize Your Onions Properly ✨Cook diced onions on medium heat for 8-10 minutes until golden brown before adding other ingredients; this creates a rich, sweet foundation that elevates the entire dish.
- Balance Acidity with Tomato Paste Timing ⏱️Add tomato paste directly to the hot oil before the liquid ingredients to cook it for 1-2 minutes, which removes any tinny taste and adds depth without over-acidifying your sauce.
- Simmer Low and Slow for Creamy Perfection 🥣After adding coconut milk, maintain a gentle simmer for 15-20 minutes to allow flavors to meld and the sauce to naturally reduce and thicken without breaking the cream.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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