From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Vegetarian Tikka Masala
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Instructions
1
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Drizzle 1-2 teaspoons of olive oil in the bottom of a Dutch oven and set it over medium-low heat.
2
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Add the chopped onion and cook for 5-10 minutes, stirring occasionally until softened.
3
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Lower the heat to medium-low and add the chopped garlic and carrots. Cook for 5-7 minutes, stirring relatively frequently.
4
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Add 1 (6 oz) can of tomato paste and stir for 2 minutes, ensuring it fully coats the garlic, onions, and carrots.
5
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Add 2 tablespoons grated ginger, 3 teaspoons garam masala, 3 teaspoons turmeric, and 3 teaspoons chili powder. Stir for 2 minutes to evenly coat the vegetables.
6
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Add 2 cups vegetable stock, 1 (15.5 oz) can coconut milk, the chopped bell pepper, 2 (28 oz) cans diced tomatoes, 2 (15.5 oz) cans chickpeas, and the chopped cauliflower. Gently mix to combine.
7
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Cover the pot and bring to an active simmer. Let it cook for about 60 minutes, allowing the flavors to meld together.
8
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Optional: Stir in 2 tablespoons of butter for added richness before serving.
My Calorie Intake
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Tips & Tricks (5)
- Spice Bloom Technique 🌶️Toast whole spices like garam masala in hot oil for 30 seconds before adding other ingredients to unlock deeper, more complex flavor profiles.
- Vegetable Caramelization Magic 🥕Cut vegetables into uniform sizes and don't overcrowd the pan to ensure proper caramelization and prevent steaming instead of browning.
- Coconut Milk Stability Trick 🥥Gently fold coconut milk into the sauce at low heat to prevent separation and maintain a smooth, creamy texture.
- Layered Spice Building 🧂Add ground spices in stages - first dry spices like turmeric, then chili powder, and finally garam masala - to develop a more nuanced flavor profile.
- Aromatics Infusion Technique 🧄Finely mince ginger and garlic together and sauté until fragrant to release their essential oils and create a robust flavor base.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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