- VE
- GF
Veggie Casserole is the perfect dish to make when all you have on hand are a few bags of frozen vegetables or a refrigerator full of cooked ones and want to create something fast and delicious that your kids will love. It’s a hearty weeknight meal that’s full of good-for-you vegetables!
- VE
- GF
March 17, 2026
Veggie Casserole is the perfect dish to make when all you have on hand are a few bags of frozen vegetables or a refrigerator full of cooked ones and want to create something fast and delicious that your kids will love. It’s a hearty weeknight meal that’s full of good-for-you vegetables!




Instructions
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Rice First 🍚Toast the brown rice in butter for 2-3 minutes before adding liquid to develop a nutty flavor and prevent mushiness in the final casserole.
- Create a Creamy Base 🥛Whisk eggs and milk together with a pinch of salt and pepper before pouring over ingredients to ensure even distribution and a silky, custard-like binding throughout.
- Precook Harder Vegetables 🥦Lightly steam or sauté broccoli and onions for 3-4 minutes before assembling to ensure they're tender by the time the casserole finishes baking, preventing undercooked vegetables.
- Reserve Cheese for Topping ✨Mix only half the cheddar into the casserole base and sprinkle the remaining half on top 10 minutes before serving for a golden, crispy cheese crust.
- Test for Doneness Accurately 🔍Insert a knife in the center—it should come out clean with no jiggling custard; if still wet, bake 5-10 minutes longer rather than relying on time alone, as variables affect cooking speed.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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