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From the Cook
From the Cook
1/4
Veggie Casserole
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Instructions
1
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Preheat oven the 350 degrees.
2
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Heat the butter in a sauté pan over medium heat and cook the onions for 3-5 minutes or until soft.
3
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In a bowl, whisk the eggs and milk until combined.
4
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Add the onion, broccoli, corn, rice and cheese and stir to combine.
5
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Grease in a casserole dish and pour in the mixture (I used a 9 x 9 inch pan).
6
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Bake for 30-40 minutes, depending on the size of your casserole dish.
7
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Serve.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Rice First 🍚Toast the brown rice in butter for 2-3 minutes before adding liquid to develop a nutty flavor and prevent mushiness in the final casserole.
- Create a Creamy Base 🥛Whisk eggs and milk together with a pinch of salt and pepper before pouring over ingredients to ensure even distribution and a silky, custard-like binding throughout.
- Precook Harder Vegetables 🥦Lightly steam or sauté broccoli and onions for 3-4 minutes before assembling to ensure they're tender by the time the casserole finishes baking, preventing undercooked vegetables.
- Reserve Cheese for Topping ✨Mix only half the cheddar into the casserole base and sprinkle the remaining half on top 10 minutes before serving for a golden, crispy cheese crust.
- Test for Doneness Accurately 🔍Insert a knife in the center—it should come out clean with no jiggling custard; if still wet, bake 5-10 minutes longer rather than relying on time alone, as variables affect cooking speed.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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