
Veggie Casserole
Veggie Casserole is the perfect dish to make when all you have on hand are a few bags of frozen vegetables or a refrigerator full of cooked ones and want to create something fast and delicious that your kids will love. It’s a hearty weeknight meal that’s full of good-for-you vegetables!
Author: Weelicious
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 387 kcal per serving
Ingredients
- 1 tbsp - butter or olive oil
- 1 - onion
- 1 cup - milk
- 2 - eggs
- 2 cups - broccoli
- 1 cup - corn
- 2 cups - brown rice
- 1 cup - cheddar cheese
Instructions
- Preheat oven the 350 degrees.
- Heat the butter in a sauté pan over medium heat and cook the onions for 3-5 minutes or until soft.
- In a bowl, whisk the eggs and milk until combined.
- Add the onion, broccoli, corn, rice and cheese and stir to combine.
- Grease in a casserole dish and pour in the mixture (I used a 9 x 9 inch pan).
- Bake for 30-40 minutes, depending on the size of your casserole dish.
- Serve.
Nutrition
Energy: 387 kcal | Total Fat: 13 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 84 mg | Total Carbs: 54 g | Fiber: 4 g | Sugars: 6 g | Proteins: 14 g | Sodium: 182 mg | Polyunsaturated: 2 g | Monounsaturated: 5 g
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