





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Veggie Pancakes
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Instructions
1
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Whisk the egg and milk in a medium sized bowl.
2
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Whisk the flour, baking powder, and salt together in a bowl and whisk to combine. Add the zucchini and carrots and toss to combine and coat the vegetable pieces.
3
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Pour the vegetable/flour mixture into the egg/milk mixture and stir to combine,
4
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Coat saute pan with oil or spray over medium heat.
5
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Place 1 tablespoon of vegetable mixture in pan and cook for 3 minutes on each side or until golden brown. Repeat with remaining batter.
My Calorie Intake
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Tips & Tricks (5)
- Finely Shred Your Vegetables 🥕Use a box grater or food processor to shred carrots and zucchini into thin, uniform pieces so they cook evenly and distribute throughout the batter without creating chunky, undercooked spots.
- Squeeze Out Excess Moisture 💧After shredding zucchini, wrap it in a clean kitchen towel and squeeze firmly to remove excess water, which prevents soggy pancakes and helps achieve a better texture and browning.
- Let Batter Rest Before Cooking ⏱️Allow your batter to sit for 5 minutes after mixing so the baking powder activates and the flour fully hydrates, resulting in fluffier, lighter pancakes with better rise.
- Medium Heat is Non-Negotiable 🔥Cook veggie pancakes on medium (not medium-high) heat to prevent the outside from burning while the vegetables inside remain undercooked; patience ensures golden exteriors and fully tender insides.
- Make a Test Pancake First 🧪Cook one pancake first to test heat level and batter consistency before making the full batch, allowing you to adjust seasoning, oil spray amounts, or temperature for perfect results every time.
Recipe Facts
Diet at a Glance
Vegetarian
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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