Veggie Pancakes

Veggie Pancakes

If your kids have an aversion to vegetables, let them try these Veggie Pancakes and watch them change their tune! You can serve Veggie Pancakes for brunch, put them in a lunch box or even to have as a side dish at dinner. You’d be shocked at how quickly they get eaten. Serve them with a side of ketchup and dip away. Get ready to eat the entire batch in one sitting!

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 servings

Calories: 212 kcal per serving

Ingredients

  • 2 - eggs
  • ½ cup - milk
  • 1 cup - all purpose flour
  • 1 tsp - baking powder
  • 1 tsp - kosher salt
  • 1 cup - zucchini
  • 1 cup - carrots
  • cooking oil spray

Instructions

  1. Whisk the egg and milk in a medium sized bowl.
  2. Whisk the flour, baking powder, and salt together in a bowl and whisk to combine. Add the zucchini and carrots and toss to combine and coat the vegetable pieces.
  3. Pour the vegetable/flour mixture into the egg/milk mixture and stir to combine,
  4. Coat saute pan with oil or spray over medium heat.
  5. Place 1 tablespoon of vegetable mixture in pan and cook for 3 minutes on each side or until golden brown. Repeat with remaining batter.

Nutrition

Energy: 212 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 95 mg | Total Carbs: 33 g | Fiber: 2 g | Sugars: 3 g | Proteins: 9 g | Sodium: 593 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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