Name: Warm White Bean and Garlic Spread
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 Servings
Cuisine: Other

Balancing Bowls Verified

January 26, 2026

Warm, creamy, garlicky, and packed with flavor. It's not only easy to make with pantry staples but also versatile enough to serve at a party or as part of a cozy night in. Whether you're dipping fresh veggies, spreading it on crusty bread, or adding it to a grain bowl, this recipe will quickly become a staple in your kitchen.

From the Cook

1/7

Warm White Bean and Garlic Spread

Balancing Bowls Verified

Ingredients

WarningSulphites allergen identified

Instructions

Heat 2 tablespoons olive oil in a frying pan over low heat. Add 10 garlic cloves (30 g), finely chopped, and cook for 5 minutes, stirring occasionally.

Stir in 2 drained and rinsed cans (425 g each) of white beans, 4 tablespoons water, 3 tablespoons lemon juice, ¼ teaspoon black pepper, ¼ teaspoon red pepper flakes, and ½ teaspoon kosher salt. Add 2 thyme sprigs and 1 rosemary sprig.

Cook over medium heat for 6-8 minutes, stirring often, until heated through. Remove thyme and rosemary sprigs.

Blend the mixture in a food processor until smooth, adding 1 tablespoon warm water if needed.

Serve in a bowl, drizzled with the remaining 2 tablespoons olive oil and garnished with fresh thyme or red pepper flakes.

Smart Nutrition

My Calorie Intake

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Tips & Tricks (5)

Bean Texture Mastery 🫘
For ultra-creamy spread, drain and rinse canned beans, then pat completely dry before cooking to ensure optimal texture and prevent wateriness.
Garlic Infusion Technique 🧄
Slowly toast minced garlic in olive oil over low heat to extract maximum flavor without burning, creating a rich, nutty base for your spread.
Herb Bloom Brilliance 🌿
Release deeper herb flavors by gently crushing fresh rosemary and thyme between your fingers before adding to the dish, which helps activate their essential oils.
Acid Balance Magic 🍋
Add lemon juice gradually and taste as you go to achieve perfect brightness without overwhelming the delicate bean flavor.
Texture Control Pro 🥄
Use the back of a wooden spoon or potato masher to control spread consistency - less mashing for chunky, more for ultra-smooth.

Intelligent Tags

About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.