White Bean Burger

If you're looking for a veggie burger that's packed with plant-based protein and loads of flavor, this white bean burger recipe is a must-try! These patties have a great balance of texture from the mashed beans, sun-dried tomatoes, and crunchy bread crumbs. Unlike many veggie burgers, you won't need a food processor-just a potato masher and a bit of muscle! Whether you're making them for a quick weeknight meal or prepping ahead for future meals, these burgers are satisfying and easy to whip up with pantry staples like canned white beans.

Author: Balancing Bowls

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 6 Patties

Calories: 264 kcal per serving

Ingredients

2 cans - white beans
1 - red onion
3 cloves - garlic
¼ cup - parsley
1 cup - bread crumbs
⅓ cup - sun-dried tomatoes
3 tablespoons - sun-dried tomato oil
1 - egg
1 tbsp - dried oregano
1 tsp - salt
¼ tsp - black pepper

Instructions

In a large bowl, mash 2 cans of white beans with a potato masher until mostly smooth but still slightly chunky. Stir in 1 finely minced red onion, 3 minced garlic cloves, ¼ cup chopped parsley, ⅓ cup chopped sun-dried tomatoes, and 3 tablespoon of sun-dried tomato oil. Add ½ cup of bread crumbs, 1 egg, 1 tablespoon of dried oregano, 1 teaspoon salt, and ¼ teaspoon black pepper, and mix until fully combined.
Form the mixture into 4-6 patties. Let the patties chill in the fridge for 15 minutes.
Heat a large skillet over medium heat with olive oil and cook the patties for 4-5 minutes on each side, or until golden brown.

Nutrition