Name: White Bean Burger
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 Patties
Cuisine: American

Balancing Bowls Verified

January 27, 2026

If you're looking for a veggie burger that's packed with plant-based protein and loads of flavor, this white bean burger recipe is a must-try! These patties have a great balance of texture from the mashed beans, sun-dried tomatoes, and crunchy bread crumbs. Unlike many veggie burgers, you won't need a food processor-just a potato masher and a bit of muscle! Whether you're making them for a quick weeknight meal or prepping ahead for future meals, these burgers are satisfying and easy to whip up with pantry staples like canned white beans.

From the Cook

1/10

White Bean Burger

Balancing Bowls Verified

Ingredients

WarningMilk and 5 other allergens identified

Instructions

This recipe also lives on Balancing Bowls.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

In a large bowl, mash 2 cans of white beans with a potato masher until mostly smooth but still slightly chunky. Stir in 1 finely minced red onion, 3 minced garlic cloves, ¼ cup chopped parsley, ⅓ cup chopped sun-dried tomatoes, and 3 tablespoon of sun-dried tomato oil. Add ½ cup of bread crumbs, 1 egg, 1 tablespoon of dried oregano, 1 teaspoon salt, and ¼ teaspoon black pepper, and mix until fully combined.

Form the mixture into 4-6 patties. Let the patties chill in the fridge for 15 minutes.

Heat a large skillet over medium heat with olive oil and cook the patties for 4-5 minutes on each side, or until golden brown.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Bean Moisture Magic 💧
After draining canned white beans, pat them completely dry with paper towels to prevent soggy burger patties and ensure a crispy exterior when cooking.
Binding Brilliance 🥚
If your burger mixture feels too wet, add an extra tablespoon of breadcrumbs or refrigerate the mixture for 15-20 minutes to help the patties hold together more effectively.
Sun-Dried Tomato Technique 🍅
Finely mince sun-dried tomatoes to distribute flavor evenly, and reserve the oil for an extra flavor boost when pan-frying the burgers.
Mashing Mastery 💪
Use a potato masher or fork with a slightly rough technique to create texture - leave some beans partially whole for a more interesting mouthfeel and visual appeal.
Freezer Prep Power 🧊
Form patties and place them on parchment-lined baking sheets, then freeze individually before transferring to a freezer bag for easy meal prep and quick future cooking.

Intelligent Tags

About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.