




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Place the white beans, garlic, lemon juice, salt and pepper to taste in the bowl of the food processor. Process the mixture until smooth.
2
With the processor running, add the olive oil through the feed tube until smooth and creamy. Add more olive oil as desired for the optimal texture.
3
Place the hummus in a serving bowl and garnish with a sprinkle of smoked paprika, parsley and a drizzle of olive oil, if desired. Enjoy!
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Drain and Dry Your Beans 💧Thoroughly drain and rinse canned cannellini beans, then pat dry with paper towels to remove excess liquid and starch for a creamier, more luxurious hummus texture.
- Reserve Aquafaba for Creaminess 🫘Save 2-3 tablespoons of the bean cooking liquid (aquafaba) to add gradually while blending for perfect consistency without diluting the flavor.
- Roast Garlic for Smoothness 🔥Roast garlic cloves at 400°F for 15-20 minutes instead of using raw garlic to create a sweeter, milder, more integrated flavor that won't overpower the delicate beans.
- Emulsify with Quality Oil 🫒Add your extra virgin olive oil slowly while the food processor is running to create a proper emulsion that yields a silky, restaurant-quality texture.
- Brighten with Fresh Lemon Last 🍋Add lemon juice at the very end of blending and taste as you go—fresh citrus oxidizes quickly, so this ensures maximum brightness and prevents bitterness.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Flavor the Moments
Check out more Flavor the Moments content!Browse Flavor the Moments recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.







































