
White Bean Hummus
Healthy snacking doesn’t get better than this creamy, delicious White Bean Hummus! This healthy dip includes just 4 ingredients and it comes together in mere minutes!
Author: Flavor the Moments
Meal Type: Milk Free
Cuisine: Greek
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 6 servings
Calories: 238 kcal per serving
Ingredients
- 15 ounces - cannellini beans
- 2 tablespoons - fresh lemon juice
- 1 clove - garlic
- 3 tablespoons - extra virgin olive oil
Instructions
- Place the white beans, garlic, lemon juice, salt and pepper to taste in the bowl of the food processor. Process the mixture until smooth.
- With the processor running, add the olive oil through the feed tube until smooth and creamy. Add more olive oil as desired for the optimal texture.
- Place the hummus in a serving bowl and garnish with a sprinkle of smoked paprika, parsley and a drizzle of olive oil, if desired. Enjoy!
Nutrition
Energy: 238 kcal | Total Fat: 1 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 43 g | Fiber: 11 g | Sugars: 2 g | Proteins: 17 g | Sodium: 11 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
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