White Bean Hummus

White Bean Hummus

Healthy snacking doesn’t get better than this creamy, delicious White Bean Hummus! This healthy dip includes just 4 ingredients and it comes together in mere minutes!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: Greek

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 servings

Calories: 238 kcal per serving

Ingredients

  • 15 ounces - cannellini beans
  • 2 tablespoons - fresh lemon juice
  • 1 clove - garlic
  • 3 tablespoons - extra virgin olive oil

Instructions

  1. Place the white beans, garlic, lemon juice, salt and pepper to taste in the bowl of the food processor. Process the mixture until smooth.
  2. With the processor running, add the olive oil through the feed tube until smooth and creamy. Add more olive oil as desired for the optimal texture.
  3. Place the hummus in a serving bowl and garnish with a sprinkle of smoked paprika, parsley and a drizzle of olive oil, if desired. Enjoy!

Nutrition

Energy: 238 kcal | Total Fat: 1 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 43 g | Fiber: 11 g | Sugars: 2 g | Proteins: 17 g | Sodium: 11 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g

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