
White Bean Salad
Bean salad is one of my favorite summer staples. It's a super easy dish you can make ahead of time for a cookout or party. It's also great having it in the refrigerator to throw on some greens for a hearty and satisfying lunch. This white bean salad with shallots is mild but delicious and can complement a wide variety of dishes.
Author: Balancing Bowls
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 10 Servings
Calories: 187 kcal per serving
Ingredients
- 3 tablespoons - fresh lemon juice
- 2 sprigs - fresh thyme
- 2 sprigs - fresh oregano
- 2 - scallions green onions
- ⅓ cup - olive oil
- ⅓ cup - rice wine vinegar
- 1 tbsp - dijon mustard
- 1 tbsp - honey
- 1 tbsp - lemon zest
- ½ tsp - salt
- ¼ tsp - black pepper
- 3 cans - white beans
- 3 - shallots
- 1 - yellow bell pepper
- 2 cloves - garlic
Instructions
- Start by making the dressing. In a large bowl combine the rice wine vinegar, honey, lemon juice, olive oil, lemon zest, dijon mustard, salt, pepper, fresh thyme, and fresh oregano.
- Add the shallot, garlic, and scallions and mix into the dressing.
- After opening the beans place them in a colander to drain and rinse the beans thoroughly with cold water.
- Chop the bell pepper into small pieces and add the beans and pepper to the dressing, mixing thoroughly.
- You can serve immediately if you're in a pinch, but I swear this dish gets better with time.
Nutrition
Energy: 187 kcal | Total Fat: 8 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 24 g | Fiber: 5 g | Sugars: 4 g | Proteins: 7 g | Sodium: 343 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g
©2026 OnlineCook LLC