White Bean Salad

White Bean Salad

Bean salad is one of my favorite summer staples. It's a super easy dish you can make ahead of time for a cookout or party. It's also great having it in the refrigerator to throw on some greens for a hearty and satisfying lunch. This white bean salad with shallots is mild but delicious and can complement a wide variety of dishes.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 10 Servings

Calories: 187 kcal per serving

Ingredients

  • 3 tablespoons - fresh lemon juice
  • 2 sprigs - fresh thyme
  • 2 sprigs - fresh oregano
  • 2 - scallions green onions
  • ⅓ cup - olive oil
  • ⅓ cup - rice wine vinegar
  • 1 tbsp - dijon mustard
  • 1 tbsp - honey
  • 1 tbsp - lemon zest
  • ½ tsp - salt
  • ¼ tsp - black pepper
  • 3 cans - white beans
  • 3 - shallots
  • 1 - yellow bell pepper
  • 2 cloves - garlic

Instructions

  1. Start by making the dressing. In a large bowl combine the rice wine vinegar, honey, lemon juice, olive oil, lemon zest, dijon mustard, salt, pepper, fresh thyme, and fresh oregano.
  2. Add the shallot, garlic, and scallions and mix into the dressing.
  3. After opening the beans place them in a colander to drain and rinse the beans thoroughly with cold water.
  4. Chop the bell pepper into small pieces and add the beans and pepper to the dressing, mixing thoroughly.
  5. You can serve immediately if you're in a pinch, but I swear this dish gets better with time.

Nutrition

Energy: 187 kcal | Total Fat: 8 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 24 g | Fiber: 5 g | Sugars: 4 g | Proteins: 7 g | Sodium: 343 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g

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