




From the Cook
From the Cook
From the Cook
From the Cook
1/5
White Bean, Shiitake and Vegetable Bowl
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Instructions
1
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In a medium sauté pan over low/medium heat oil, add garlic and chili flakes and sauté for 1 minute.
2
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Add mushrooms and saute for 5 minutes or until tender. Remove mushrooms and set aside.
3
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Add beans to the sauce pan, sprinkle with salt and saute for 2 minutes. Using the back of a wooden spoon, mash half the beans, leaving the other half intact.
4
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Add the mushrooms back to the pan along with the broth or water and bring to a boil.
5
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Reduce heat, stir in spinach, tomatoes and vinegar and simmer for 2 minutes or until spinach is wilted and desired consistency is achieved. Add more broth/water if necessary
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Shiitakes First 🍄Pat shiitake mushrooms completely dry with paper towels before sautéing to ensure they brown properly and develop deep, umami-rich flavors instead of steaming.
- Build Layers with Sherry Vinegar ✨Reserve half your sherry vinegar to drizzle over the finished bowl—adding it at the end brightens flavors and prevents acidity from muting the delicate vegetable tastes during cooking.
- Toast Your Beans for Texture 🫘Lightly sauté canned beans in olive oil with garlic for 2-3 minutes before adding to the broth to give them a subtle nutty flavor and firmer texture that resists mushiness.
- Bloom Chili Flakes in Oil 🌶️Combine chili flakes with olive oil and warm it gently for 30 seconds before adding other ingredients to extract their full spicy potency and create balanced heat throughout the dish.
- Add Spinach at Two Stages 🥬Stir in half the spinach early to cook down and meld with flavors, then add the remaining fresh spinach at the very end for a contrast of textures and bright, vibrant color.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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