- VE
- VN
- LC
- LF
White Bean, Shiitake and Vegetable Bowl
This Vegetable Bowl is full of so many delicious vegetables plus white beans and immune boosting shiitake mushrooms! It’s packed with flavor and will be your new go-to vegetarian meal. These Vegetable Bowls are super filling thanks to the white beans adding so much protein (and deliciousness) to the dish. Making sure you’re getting enough protein in your diet is super important if you’re deciding to cut meat out. Thankfully with this recipe you don’t have to worry about that. The white beans, shiitakes and other veggies have got you covered.
Ingredients
Instructions
- Step 1
In a medium sauté pan over low/medium heat oil, add garlic and chili flakes and sauté for 1 minute.
- Step 2
Add mushrooms and saute for 5 minutes or until tender. Remove mushrooms and set aside.
- Step 3
Add beans to the sauce pan, sprinkle with salt and saute for 2 minutes. Using the back of a wooden spoon, mash half the beans, leaving the other half intact.
- Step 4
Add the mushrooms back to the pan along with the broth or water and bring to a boil.
- Step 5
Reduce heat, stir in spinach, tomatoes and vinegar and simmer for 2 minutes or until spinach is wilted and desired consistency is achieved. Add more broth/water if necessary
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@weelicious
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Per serving
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