White Bean, Shiitake and Vegetable Bowl

This Vegetable Bowl is full of so many delicious vegetables plus white beans and immune boosting shiitake mushrooms! It’s packed with flavor and will be your new go-to vegetarian meal. These Vegetable Bowls are super filling thanks to the white beans adding so much protein (and deliciousness) to the dish. Making sure you’re getting enough protein in your diet is super important if you’re deciding to cut meat out. Thankfully with this recipe you don’t have to worry about that. The white beans, shiitakes and other veggies have got you covered.

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 servings

Calories: 297 kcal per serving

Ingredients

2 cloves - garlic
1 tbsp - olive oil
chili flakes
12 - shiitake mushrooms
1 can - cannellini, navy or great northern beans
½ cup - vegetable broth or water
4 - sun dried tomatoes
kosher salt
fresh spinach
¼ cup - cherry tomatoes
1 tbsp - sherry vinegar

Instructions

In a medium sauté pan over low/medium heat oil, add garlic and chili flakes and sauté for 1 minute.
Add mushrooms and saute for 5 minutes or until tender. Remove mushrooms and set aside.
Add beans to the sauce pan, sprinkle with salt and saute for 2 minutes. Using the back of a wooden spoon, mash half the beans, leaving the other half intact.
Add the mushrooms back to the pan along with the broth or water and bring to a boil.
Reduce heat, stir in spinach, tomatoes and vinegar and simmer for 2 minutes or until spinach is wilted and desired consistency is achieved. Add more broth/water if necessary

Nutrition