








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
White Bean Stuffed Mushrooms Recipe
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Instructions
1
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Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
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Prepare the Bean Mixture: In a large bowl, mash the white beans with 4 tablespoons (60 ml) of olive oil and 2 tablespoons (30 ml) of lemon juice using a fork or potato masher. The consistency should be slightly chunky, not completely smooth, but cohesive enough to hold together.
3
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Cook the Aromatics: Heat the remaining olive oil (approximately 2 tablespoons or 30 ml) in a skillet over medium heat. Add the chopped shallots, ½ teaspoon kosher salt, and the crushed red pepper flakes. Cook for 3-4 minutes until the shallots are softened. Stir in the minced garlic and cook for an additional minute until fragrant. Remove from heat.
4
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Combine the Filling: Transfer the sautéed shallot mixture to the bowl with the mashed beans. Once slightly cooled, stir in the shredded mozzarella, grated Parmesan, chopped oregano, panko breadcrumbs, and ¼ teaspoon ground black pepper. Mix until well combined.
5
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Prepare the Mushrooms: Clean the mushrooms by wiping them with a damp cloth and remove the stems. Use a small knife to carefully cut out a bit of the mushroom center, creating a cavity for the filling. Place the mushrooms, cavity side up, on the prepared baking sheet. Drizzle the mushrooms with 1 tablespoon (15 ml) of olive oil and sprinkle them with ½ teaspoon kosher salt.
6
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Stuff and Bake: Spoon the prepared filling into the mushroom cavities, packing it slightly to ensure it stays in place. Drizzle the filled mushrooms with the remaining olive oil (about 1 tablespoon or 15 ml). Bake in the preheated oven for 18-22 minutes, or until the mushrooms are tender and the filling is golden brown.
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Tips & Tricks (5)
- Mushroom Prep Perfection 🍄Remove mushroom stems and create a slightly larger cavity by gently scraping out the gills to maximize the space for delicious white bean filling.
- Bean Texture Mastery 🥣Slightly mash half the white beans while leaving some whole to create a perfect creamy-chunky texture that helps bind the stuffing together.
- Crispy Topping Technique 🧀Mix panko breadcrumbs with a touch of olive oil before sprinkling on top to ensure a golden, crispy, and evenly browned crust.
- Moisture Control Magic 💧Pat mushrooms completely dry before stuffing to prevent excess liquid and ensure a perfectly crisp exterior when baked.
- Flavor Layering Pro Tip 🌶️Toast your red pepper flakes in a dry pan for 30 seconds before adding to the mixture to intensify their flavor and reduce raw heat.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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