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Balancing Bowls
Balancing BowlsVerified

January 26, 2026

These White Bean Stuffed Mushrooms are a flavorful and satisfying appetizer or side dish. With creamy white beans, savory cheeses, and a hint of spice, these mushrooms are perfect for gatherings or as a hearty snack. You can also make these for a main dish by using large portobello mushrooms.

White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe
White Bean Stuffed Mushrooms Recipe cover
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White Bean Stuffed Mushrooms Recipe

Ingredients

Milk and 4 other allergens identified

Instructions

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Instructions

1
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Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
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Prepare the Bean Mixture: In a large bowl, mash the white beans with 4 tablespoons (60 ml) of olive oil and 2 tablespoons (30 ml) of lemon juice using a fork or potato masher. The consistency should be slightly chunky, not completely smooth, but cohesive enough to hold together.
3
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Cook the Aromatics: Heat the remaining olive oil (approximately 2 tablespoons or 30 ml) in a skillet over medium heat. Add the chopped shallots, ½ teaspoon kosher salt, and the crushed red pepper flakes. Cook for 3-4 minutes until the shallots are softened. Stir in the minced garlic and cook for an additional minute until fragrant. Remove from heat.
4
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Combine the Filling: Transfer the sautéed shallot mixture to the bowl with the mashed beans. Once slightly cooled, stir in the shredded mozzarella, grated Parmesan, chopped oregano, panko breadcrumbs, and ¼ teaspoon ground black pepper. Mix until well combined.
5
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Prepare the Mushrooms: Clean the mushrooms by wiping them with a damp cloth and remove the stems. Use a small knife to carefully cut out a bit of the mushroom center, creating a cavity for the filling. Place the mushrooms, cavity side up, on the prepared baking sheet. Drizzle the mushrooms with 1 tablespoon (15 ml) of olive oil and sprinkle them with ½ teaspoon kosher salt.
6
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Stuff and Bake: Spoon the prepared filling into the mushroom cavities, packing it slightly to ensure it stays in place. Drizzle the filled mushrooms with the remaining olive oil (about 1 tablespoon or 15 ml). Bake in the preheated oven for 18-22 minutes, or until the mushrooms are tender and the filling is golden brown.

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Tips & Tricks (5)

  • Mushroom Prep Perfection 🍄
    Remove mushroom stems and create a slightly larger cavity by gently scraping out the gills to maximize the space for delicious white bean filling.
  • Bean Texture Mastery 🥣
    Slightly mash half the white beans while leaving some whole to create a perfect creamy-chunky texture that helps bind the stuffing together.
  • Crispy Topping Technique 🧀
    Mix panko breadcrumbs with a touch of olive oil before sprinkling on top to ensure a golden, crispy, and evenly browned crust.
  • Moisture Control Magic 💧
    Pat mushrooms completely dry before stuffing to prevent excess liquid and ensure a perfectly crisp exterior when baked.
  • Flavor Layering Pro Tip 🌶️
    Toast your red pepper flakes in a dry pan for 30 seconds before adding to the mixture to intensify their flavor and reduce raw heat.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.

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