From the Cook
From the Cook
From the Cook
From the Cook
1/5
White Bean Turkey Chili
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Instructions
1
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Heat the olive oil in a large pot over medium heat. Add the onion and sauté 5-6 minutes until onion is translucent and softened. Add the garlic and spices and sauté 30 seconds more.
2
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Add the ground turkey and 1/4 cup water and stir, breaking up the meat into pieces with a wooden spoon. Cook, stirring occasionally, until the turkey is no longer pink, about 5-6 minutes.
3
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While the turkey is cooking, mash one cup of the rinsed and drained beans in a bowl with a fork. When the turkey is cooked through, add the mashed beans, whole beans, tomatoes and chicken broth, and stir until combined. Bring to a boil, reduce heat slightly, and simmer 20-30 more minutes until thickened.
4
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Remove from heat and add the lime juice, cilantro, salt and pepper to taste. Serve with lime wedges and avocado if desired and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Bean Prep Perfection 🫘Always rinse canned cannellini beans thoroughly and pat dry to prevent excess moisture and ensure a thicker, more concentrated chili texture.
- Spice Layer Strategy 🌶️Toast your dry spices like cumin and chili powder in the olive oil for 30-45 seconds before adding other ingredients to unlock deeper, more complex flavor profiles.
- Turkey Browning Technique 🦃Use a wooden spoon to break down ground turkey into small, uniform crumbles and avoid overcrowding the pan to achieve perfect caramelization and prevent steaming.
- Acid Balance Trick 🍋Add fresh lime juice at the very end of cooking to brighten the entire dish and balance the rich, hearty flavors of the chili.
- Meal Prep Magic 🥣This chili tastes even better the next day, so intentionally make extra and let flavors meld overnight in the refrigerator for maximum depth.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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