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From the Cook
From the Cook
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Whole30 Balsamic Pork Chops
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Instructions
1
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Using paper towels, pat pork chops dry. Season with salt and pepper. Add ghee or olive oil to a cast iron skillet over medium heat on the stovetop.
2
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Place pork chops in skillet and let sear for 4-5 minutes. Flip and allow to cook for 4-5 minutes on the other side.
3
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Add onions to the skillet and allow to cook for 3-4 minutes, until soft. Add more ghee or olive oil if necessary.
4
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In a small mixing bowl, combine chicken broth, minced garlic, balsamic vinegar, and ground mustard. Stir to combine.
5
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Pour sauce over pork chops and bring to a light boil. Allow to boil for 5-6 minutes then reduce heat to a simmer.
6
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Allow pork to simmer in sauce for about 15-20 minutes. Cook until pork is at least 145 degrees Fahrenheit in the middle.
7
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Optional: if you want a thick sauce, remove 1/4 cup of the sauce in the pan to a small mixing bowl. Mix in 1 TBL tapioca flour. Pour over pork chops.
8
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Enjoy!
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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