From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Using paper towels, pat pork chops dry. Season with salt and pepper. Add ghee or olive oil to a cast iron skillet over medium heat on the stovetop.
2
Place pork chops in skillet and let sear for 4-5 minutes. Flip and allow to cook for 4-5 minutes on the other side.
3
Add onions to the skillet and allow to cook for 3-4 minutes, until soft. Add more ghee or olive oil if necessary.
4
In a small mixing bowl, combine chicken broth, minced garlic, balsamic vinegar, and ground mustard. Stir to combine.
5
Pour sauce over pork chops and bring to a light boil. Allow to boil for 5-6 minutes then reduce heat to a simmer.
6
Allow pork to simmer in sauce for about 15-20 minutes. Cook until pork is at least 145 degrees Fahrenheit in the middle.
7
Optional: if you want a thick sauce, remove 1/4 cup of the sauce in the pan to a small mixing bowl. Mix in 1 TBL tapioca flour. Pour over pork chops.
8
Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Pork Chops First 🏜️Pat the pork chops completely dry with paper towels before coating with tapioca flour; this creates a superior crust and helps the seasoning adhere properly.
- Bloom Your Mustard and Spices 🌟Toast the ground mustard and pepper in the ghee for 30 seconds before adding the pork to deepen their flavors and eliminate any raw spice taste.
- Don't Skip the Sear 🔥Achieve a golden-brown crust on both sides over medium-high heat for 3-4 minutes per side before deglazing; this locks in juices and creates rich fond for your pan sauce.
- Layer Your Aromatics Strategically 🧅Add garlic and onions after the sear, sauté briefly, then pour in the balsamic vinegar and broth to prevent burnt aromatics and ensure a balanced, cohesive sauce.
- Use an Instant-Read Thermometer 🌡️Check internal temperature at 145°F for perfectly cooked pork; this prevents both dryness and undercooking, ensuring tender, juicy results every time.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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