Name: Whole30 BBQ Chicken Bowls
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 pounds chicken; 0.75 cup Whole30 BBQ sauce; 4 sweet potatoes; 2 tablespoons coconut oil or ghee; 1 bag coleslaw mix; 0.667 cup Whole30 mayonnaise; 0.5 tsp Whole30 mustard; pinch sea salt; pinch black pepper

From the Cook

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Whole30 BBQ Chicken Bowls

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Ingredients

Warning0 allergens identified

Whole30 BBQ Chicken Bowls

For the chicken

1 ½ pounds chickenshredded

¾ cup Whole30 BBQ sauce

For the sweet potatoes

4 sweet potatoessliced

2 tablespoons coconut oil or gheemelted

Instructions

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Instructions

Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. In a large bowl, add sliced sweet potatoes and melted coconut oil. Toss to combine. Lay sweet potatoes out on pan so that none are touching.

Bake for 40 minutes, flipping after 20 minutes.

Meanwhile, toss shredded chicken with BBQ sauce in a mixing bowl until coated.

To make the coleslaw, combine all the ingredients and set aside.

To assemble: in 4 bowls, add shredded chicken, sweet potatoes and coleslaw. Serve!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Dry Brine Your Chicken 🧂
Season chicken with sea salt and black pepper 12-24 hours ahead for deeper flavor penetration and more tender, juicy meat throughout cooking.
Cube Sweet Potatoes Uniformly 🔪
Cut sweet potatoes into equal-sized pieces (about ¾ inch) so they cook evenly and achieve caramelized edges while staying creamy inside.
Sear Chicken First for Crust 🔥
Pan-sear chicken in hot ghee or coconut oil for 3-4 minutes per side before finishing in the oven to develop a flavorful golden crust that traps juices.
Add BBQ Sauce at the End ⏱️
Brush Whole30 BBQ sauce only in the final 5 minutes of cooking to prevent burning and ensure the sauce stays glossy and flavorful rather than caramelizing into bitterness.
Keep Coleslaw Crisp with Timing 🥗
Dress the coleslaw no more than 15-20 minutes before serving to maintain crunch; for meal prep, store dressed and undressed components separately for up to 3 days.