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From the Cook
From the Cook
1/4
Whole30 BBQ Ribs in the Oven
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Instructions
1
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First, preheat oven to 275 degrees Fahrenheit.
2
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In a small bowl, combine all seasonings and date sugar.
3
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Remove ribs from plastic casing and place on a parchment lined baking sheet. If ribs hang over edge of sheet, cut them in half and place 2 racks side by side on baking sheet.
4
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Pat ribs dry with a paper towel. Rub seasonings all over both sides of ribs.
5
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Then, bake meat side up (bone side down) for 3.5 to 4 hours, until ribs are tender. Turn off oven but keep ribs in oven.
6
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Keep ribs in oven for 1 hour with oven heat turned off.
7
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After 1 hour, brush on BBQ sauce to both sides of ribs. Broil in oven for 5 minutes or move to grill and grill for 5 minutes to caramelize sauce.
8
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Finally, remove from heat and serve.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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