
Whole30 BBQ Ribs in the Oven
These Whole30 BBQ Ribs are fall off the bone tender! The flavorful meat is melt in your mouth delicious. These hearty and savory Paleo Ribs are made in the oven. They are easy, healthy and smothered in BBQ sauce!
Author: Organically Addison
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4 servings
Calories: 505 kcal per serving
Ingredients
- 1 large rack - pork ribs
- 1 tsp - paprika
- ½ tsp - onion powder
- 1 tbsp - coconut sugar, or maple sugar
- 1 pinch - sea salt
- ½ tsp - ground pepper
- ½ tsp - garlic powder
- 1 cup - BBQ sauce
Instructions
- First, preheat oven to 275 degrees Fahrenheit.
- In a small bowl, combine all seasonings and date sugar.
- Remove ribs from plastic casing and place on a parchment lined baking sheet. If ribs hang over edge of sheet, cut them in half and place 2 racks side by side on baking sheet.
- Pat ribs dry with a paper towel. Rub seasonings all over both sides of ribs.
- Then, bake meat side up (bone side down) for 3.5 to 4 hours, until ribs are tender. Turn off oven but keep ribs in oven.
- Keep ribs in oven for 1 hour with oven heat turned off.
- After 1 hour, brush on BBQ sauce to both sides of ribs. Broil in oven for 5 minutes or move to grill and grill for 5 minutes to caramelize sauce.
- Finally, remove from heat and serve.
Nutrition
Energy: 505 kcal | Total Fat: 25 g | Saturated: 8 g | Trans: 1 g | Unsaturated: 13 g | Cholesterol: 128 mg | Total Carbs: 28 g | Fiber: 1 g | Sugars: 23 g | Proteins: 41 g | Sodium: 763 mg | Polyunsaturated: 3 g | Monounsaturated: 11 g
©2026 OnlineCook LLC