



From the Cook
From the Cook
From the Cook
1/4
Warning0 allergens identified
Whole30 Berry Salad with Raspberry Vinaigrette
For the salad
For the vinaigrette
Instructions
1
First make the salad. Place spinach or mixed greens in large salad bowl. Top with sliced avocado.
2
Rinse berries and pat dry with a paper towel. Add berries to salad bowl. Top with walnuts.
3
To make the vinaigrette, simply add all ingredients to a blender. Blend until completely smooth (about 30 seconds in a good blender).
4
When ready to serve, pour desired amount of dressing over salad.
5
Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Date Paste for Smooth Vinaigrette 🍯Soak dates in warm water for 5 minutes, then blend into a smooth paste to naturally sweeten and thicken your vinaigrette without refined sugars, creating a silky Whole30-compliant emulsion.
- Prevent Avocado Oxidation ⏰Cut and add avocado just before serving, or toss gently with a squeeze of fresh lemon juice to prevent browning and maintain its creamy texture and vibrant green color.
- Toast Walnuts for Depth 🔆Dry-toast walnuts in a skillet for 2-3 minutes over medium heat to unlock their rich, buttery flavors and enhance the overall complexity of the salad's taste profile.
- Balance Vinaigrette Ratio 🥄Use a 1:3 ratio of balsamic vinegar to olive oil, adjusting based on berry ripeness—sweeter berries need more acid to balance the flavor and prevent the dressing from being cloying.
- Dress Greens Strategically 🥗Dress only the spinach or mixed greens lightly just before serving, keeping berries and avocado separate until plating to preserve their delicate textures and prevent sogginess.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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