




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Whole30 Chicken Pad Thai
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Instructions
1
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Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
2
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Slice spaghetti squash lengthwise. Using a large spoon, scoop out seeds. Coat insides of spaghetti squash with 1 TBL olive oil and place face down on the baking sheet.
3
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Roast for about 35-40 minutes. Spaghetti squash is done when the “insides”are easily shredded with two forks. Set aside.
4
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In a large skillet, add 2 TBL olive oil and turn to medium high heat. Sprinkle onion powder over chopped chicken, add to pan and sear for 2-3 minutes on each side. Flip several times until cooked through.
5
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While chicken cooks, make sauce. Add all sauce ingredients to a blender and blend. If a thicker sauce is desired, reduce amount of water.
6
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Once chicken is done, remove from pan and add chopped red pepper and eggs. Once eggs are scrambled, add red cabbage, carrots and green onion. Add additional 1 TBL of olive oil if needed.
7
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Let cook on low for 2-3 minutes. Then, add chicken back in along with sauce and shredded spaghetti squash. Stir until the sauce coats everything in the pan.
8
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Once everything is coated in the sauce, remove to plates.
9
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To assemble: serve chicken and spaghetti squash mixture and top with cashews if desired.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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