Whole30 Chicken Wings

These Whole30 Chicken Wings are the perfect entertainment appetizer or snack! The wings are super easy to prepare and always a huge hit. Bake or air fry these chicken wings – either way, they’re crispy, savory and hearty! Lastly, they can be with any sauce such as Buffalo or BBQ sauce.

Author: Organically Addison

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Servings: 4 servings

Calories: 470 kcal per serving

Ingredients

2 pounds - chicken wings
½ cup - Whole30 BBQ sauce, or buffalo sauce
1 tbsp - olive oil
1 pinch - sea salt
pinch - ground pepper
green onions

Instructions

First, preheat oven to 400 degrees Fahrenheit.
Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.
Then, place chicken wings in one layer on baking pan.
Bake for 20 minutes and then flip and bake for an additional 20 minutes.
Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.
Once cooked, remove chicken from oven and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.
Garnish with chopped green onions if desired.
First, preheat air fryer to 390 degrees Fahrenheit.
Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.
Then, place chicken wings in one layer on air fryer pan.
Air fry for 10 minutes and then flip and air fry for an additional 10 minutes.
Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.
Once cooked, remove chicken from air fryer and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.
Garnish with chopped green onions if desired.

Nutrition