From the Cook
From the Cook
From the Cook
From the Cook
1/5
Oven Method
1
First, preheat oven to 400 degrees Fahrenheit.
2
Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.
3
Then, place chicken wings in one layer on baking pan.
4
Bake for 20 minutes and then flip and bake for an additional 20 minutes.
5
Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.
6
Once cooked, remove chicken from oven and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.
7
Garnish with chopped green onions if desired.
Air Fryer Method
1
First, preheat air fryer to 390 degrees Fahrenheit.
2
Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.
3
Then, place chicken wings in one layer on air fryer pan.
4
Air fry for 10 minutes and then flip and air fry for an additional 10 minutes.
5
Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.
6
Once cooked, remove chicken from air fryer and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.
7
Garnish with chopped green onions if desired.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Maximum Crispiness 💧Pat chicken wings completely dry with paper towels before seasoning and cooking—moisture is the enemy of crispy skin, whether baking or air frying.
- Separate Flats and Drums 🍗Remove the wing tips and separate flats from drums before cooking, as they cook at different rates and separate pieces achieve superior crispiness on all sides.
- Season Early and Generously 🧂Season wings with sea salt and ground pepper 15-20 minutes before cooking to allow the seasoning to penetrate the meat and enhance natural flavors before sauce application.
- Toss Halfway Through Cooking 🔄Flip and shake the wings halfway through baking or air frying to ensure even browning, crispy skin on all surfaces, and consistent cooking throughout the batch.
- Sauce After Cooking, Not Before 🎯Apply BBQ or buffalo sauce immediately after cooking while wings are hot and crispy, tossing quickly to coat evenly—this prevents sogginess and maintains that coveted crunch.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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