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Whole30 Chicken Wings
These Whole30 Chicken Wings are the perfect entertainment appetizer or snack! The wings are super easy to prepare and always a huge hit. Bake or air fry these chicken wings – either way, they’re crispy, savory and hearty! Lastly, they can be with any sauce such as Buffalo or BBQ sauce.
Ingredients
Instructions
Oven Method
- Step 1
First, preheat oven to 400 degrees Fahrenheit.
- Step 2
Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.
- Step 3
Then, place chicken wings in one layer on baking pan.
- Step 4
Bake for 20 minutes and then flip and bake for an additional 20 minutes.
- Step 5
Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.
- Step 6
Once cooked, remove chicken from oven and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.
- Step 7
Garnish with chopped green onions if desired.
Air Fryer Method
- Step 8
First, preheat air fryer to 390 degrees Fahrenheit.
- Step 9
Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.
- Step 10
Then, place chicken wings in one layer on air fryer pan.
- Step 11
Air fry for 10 minutes and then flip and air fry for an additional 10 minutes.
- Step 12
Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.
- Step 13
Once cooked, remove chicken from air fryer and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.
- Step 14
Garnish with chopped green onions if desired.
Tips & Tricks
Per serving
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