Name: Whole30 Chicken Wings
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Cuisine: American

Organically Addison Verified

November 2, 2025

6 Ingredients

MEDIUM

These Whole30 Chicken Wings are the perfect entertainment appetizer or snack! The wings are super easy to prepare and always a huge hit. Bake or air fry these chicken wings – either way, they’re crispy, savory and hearty! Lastly, they can be with any sauce such as Buffalo or BBQ sauce.

From the Cook

1/5

Whole30 Chicken Wings

Organically Addison Verified

Ingredients

servings

WarningWheat and 2 other allergens identified

Instructions

This recipe also lives on Organically Addison.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Oven Method

First, preheat oven to 400 degrees Fahrenheit.

Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.

Then, place chicken wings in one layer on baking pan.

Bake for 20 minutes and then flip and bake for an additional 20 minutes.

Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.

Once cooked, remove chicken from oven and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.

Garnish with chopped green onions if desired.

Air Fryer Method

First, preheat air fryer to 390 degrees Fahrenheit.

Pat chicken wings dry with paper towel. Add chicken wings, sea salt, pepper and olive oil to a large bowl. Toss until chicken is completely coated.

Then, place chicken wings in one layer on air fryer pan.

Air fry for 10 minutes and then flip and air fry for an additional 10 minutes.

Use meat thermometer to check if chicken is cooked through. It is done when its internal temperature reaches 165 degrees Fahrenheit.

Once cooked, remove chicken from air fryer and place in a large bowl. Finally, add BBQ sauce or buffalo sauce to the bowl and toss until combined.

Garnish with chopped green onions if desired.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Intelligent Tags

View

About the Cook

Organically Addison

Hello, my name is Addison! I am a gluten free food blogger, food photographer, and founder of Organically Addison. I have been blogging for 5 years and now operate 4 websites! In 2024, I launched Sweet Addison’s and became a food brand founder. Sweet Addison’s specializes in creating gourmet gluten free dairy free desserts with nationwide shipping.